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#1: Sweet Onions×
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#2: Yellow Onions×
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Recipe Nutrition Calculator

Total Nutrients in Sweet Onions and Yellow Onions

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Nutrition Facts
Serving Size
1 Serving (100g)
Calories123
% Daily Value *
Total Fat 10.8g17%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 12mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 1.7g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 20mg2%
Potassium 133mg3%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
80%Water
11%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1236%
Fat10.8g17%
Protein1g2%
Carbohydrate7.9g3%
Sugars~g~%
Fiber1.7g7%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs6.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium20mg2%
Iron, Fe0.3mg2%
Potassium, K133mg3%
Magnesium9mg2%
Phosphorus, P33mg3%
Sodium12mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C1.8mg2%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)2μg1%
Folic acid~μg~%
Food Folate2μg1%
Folate DFE~μg~%
Choline6.5mg1%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K21.6μg18%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water80g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.8g
Glucose (Dextrose)2.1g
Fructose1.5g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan14mg5%
Threonine20mg2%
Isoleucine14mg1%
Leucine24mg1%
Lysine38mg2%
Methionine2mg0%
Cystine4mg1%
Phenylalanine24mg3%
Tyrosine14mg2%
Valine20mg1%
Arginine102mg
Histidine14mg2%
Alanine20mg
Aspartic acid89mg
Glutamic acid (Glutamine)251mg
Glycine24mg
Proline12mg
Serine20mg
Hydroxyproline~mg