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#1: Parsley×
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Recipe Nutrition Calculator

Total Nutrients in Parsley, Parsley, and Parsley

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Nutrition Facts
Serving Size
1 Serving (164g)
Calories59
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 91.7mg4%
Total Carbohydrate 10.4g3%
Dietary Fiber 5.4g22%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 4.9g10%
Vitamin D 0mcg0%
Iron 10.2mg56%
Calcium 226mg17%
Potassium 907.5mg19%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
90%Water
1%Fat
6%Carbs
3%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight163.8g
Calories593%
Fat1.3g2%
Protein4.9g10%
Carbohydrate10.4g3%
Sugars1.4g3%
Fiber5.4g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight163.8g
Calcium226mg17%
Iron, Fe10.2mg56%
Potassium, K907.5mg19%
Magnesium81.9mg20%
Phosphorus, P95mg8%
Sodium91.7mg4%
Zinc, Zn1.8mg16%
Copper, Cu0.2mg27%
Manganese0.3mg11%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight163.8g
Vitamin A, RAE689.6μg77%
Vitamin C217.9mg242%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.2mg13%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)249μg62%
Folic acid0μg0%
Food Folate249μg62%
Folate DFE249μg62%
Choline21mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta8278.5μg77%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13798.5IU460%
Lycopene0μg
Lutein + Zeaxanthin9108.9μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2686.3μg2239%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight163.8g
Water143.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-18.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163.8g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight163.8g
Omega 3s13mg1%
Omega 6s188mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols8.19mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:0~mg
16:0138mg
17:0~mg
18:064mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated483mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
17:1~mg
18:1 undifferentiated470mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated203mg
18:2 undifferentiated188mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight163.8g
Betaine~mg
Tryptophan74mg26%
Threonine200mg19%
Isoleucine193mg14%
Leucine334mg12%
Lysine296mg14%
Methionine69mg9%
Cystine23mg8%
Phenylalanine238mg27%
Tyrosine134mg15%
Valine282mg15%
Arginine200mg
Histidine100mg14%
Alanine319mg
Aspartic acid482mg
Glutamic acid (Glutamine)408mg
Glycine238mg
Proline349mg
Serine223mg
Hydroxyproline~mg