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#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Recipe Nutrition Calculator

Total Nutrients in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories168
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 231mg10%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Total Sugars 23g46%
~ No added sugar data collected~
Protein 17.2g34%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 597mg46%
Potassium 765mg16%
Phosphorus 471mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
8%Carbs
6%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories1688%
Fat0.5g1%
Protein17.2g34%
Carbohydrate23g8%
Sugars23g46%
Fiber0g0%
Cholesterol6mg2%
Saturated Fats0.3g2%
Net-Carbs23g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium597mg46%
Iron, Fe0.3mg2%
Potassium, K765mg16%
Magnesium57mg14%
Phosphorus, P471mg38%
Sodium231mg10%
Zinc, Zn2.9mg26%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se10.8μg20%
Fluoride, F36μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE6μg1%
Vitamin C2.7mg3%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.7mg54%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)1.9mg38%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline45.6mg8%
Vitamin B121.8μg76%
Retinol6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU21IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg1%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water255.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s3mg0%
Omega 6s12mg0%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:015mg
6:012mg
8:06mg
10:015mg
12:018mg
13:0~mg
14:057mg
15:0~mg
16:0147mg
17:0~mg
18:054mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated147mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated123mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated15mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan96mg34%
Threonine705mg67%
Isoleucine939mg67%
Leucine1731mg63%
Lysine1542mg73%
Methionine507mg70%
Cystine156mg54%
Phenylalanine939mg107%
Tyrosine867mg99%
Valine1422mg78%
Arginine516mg
Histidine426mg61%
Alanine735mg
Aspartic acid1362mg
Glutamic acid (Glutamine)3366mg
Glycine414mg
Proline2037mg
Serine1065mg
Hydroxyproline~mg