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#1: Non-Fat Yogurt×
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#2: Non-Fat Yogurt×
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#3: Non-Fat Yogurt×
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Recipe Nutrition Calculator

Total Nutrients in Non-Fat Yogurt, Non-Fat Yogurt, and Non-Fat Yogurt

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Nutrition Facts
Serving Size
1 Serving (515g)
Calories288
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 10.3mg3%
Sodium 396.6mg17%
Total Carbohydrate 39.6g13%
Dietary Fiber 0g0%
Total Sugars 39.6g79%
~ No added sugar data collected~
Protein 29.5g59%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 1024.9mg79%
Potassium 1313.3mg28%
Phosphorus 808.6mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
8%Carbs
6%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight515g
Calories28814%
Fat0.9g1%
Protein29.5g59%
Carbohydrate39.6g13%
Sugars39.6g79%
Fiber0g0%
Cholesterol10.3mg3%
Saturated Fats0.6g3%
Net-Carbs39.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight515g
Calcium1024.9mg79%
Iron, Fe0.5mg3%
Potassium, K1313.3mg28%
Magnesium97.9mg23%
Phosphorus, P808.6mg65%
Sodium396.6mg17%
Zinc, Zn5mg45%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se18.5μg34%
Fluoride, F61.8μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight515g
Vitamin A, RAE10.3μg1%
Vitamin C4.6mg5%
Thiamin (B1)0.2mg21%
Riboflavin (B2)1.2mg93%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)3.3mg66%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)61.8μg15%
Folic acid0μg0%
Food Folate61.8μg15%
Folate DFE61.8μg15%
Choline78.3mg14%
Vitamin B123.1μg131%
Retinol10.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU36.1IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight515g
Water438.9g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight515g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight515g
Omega 3s5mg0%
Omega 6s21mg0%
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:026mg
6:021mg
8:010mg
10:026mg
12:031mg
13:0~mg
14:098mg
15:0~mg
16:0252mg
17:0~mg
18:093mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated252mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
17:1~mg
18:1 undifferentiated211mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated26mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight515g
Betaine~mg
Tryptophan165mg59%
Threonine1210mg115%
Isoleucine1612mg115%
Leucine2972mg109%
Lysine2647mg126%
Methionine870mg120%
Cystine268mg93%
Phenylalanine1612mg184%
Tyrosine1488mg170%
Valine2441mg134%
Arginine886mg
Histidine731mg104%
Alanine1262mg
Aspartic acid2338mg
Glutamic acid (Glutamine)5778mg
Glycine711mg
Proline3497mg
Serine1828mg
Hydroxyproline~mg