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Gruyere Cheese ×
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Recipe Nutrition Calculator

Total Nutrients in Gruyere Cheese

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories117
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 31.2mg10%
Sodium 202.8mg8%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0mg0%
Calcium 287.1mg22%
Potassium 23mg0%
Phosphorus 171.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
34%Fat
0%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 117 6%
Fat 9.2g 14%
Protein 8.5g 17%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 31.2mg 10%
Saturated Fats 5.4g 27%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 287.1mg 22%
Iron, Fe 0mg 0%
Potassium, K 23mg 0%
Magnesium 10.2mg 2%
Phosphorus, P 171.8mg 14%
Sodium 202.8mg 8%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 77μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 4.4mg 1%
Vitamin B12 0.5μg 19%
Retinol 76.1μg
Carotene, beta 9.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 269.2IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2852mg
Polyunsaturated Fats 492mg
Omega 3s 123mg 8%
Omega 6s 369mg 2%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 298mg
6:0 176mg
8:0 101mg
10:0 213mg
12:0 259mg
13:0 ~mg
14:0 957mg
15:0 ~mg
16:0 2486mg
17:0 ~mg
18:0 660mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 206mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2437mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 369mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 123mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 120mg 43%
Threonine 309mg 29%
Isoleucine 458mg 33%
Leucine 881mg 32%
Lysine 770mg 37%
Methionine 233mg 32%
Cystine 86mg 30%
Phenylalanine 495mg 57%
Tyrosine 504mg 58%
Valine 637mg 35%
Arginine 276mg
Histidine 317mg 45%
Alanine 272mg
Aspartic acid 467mg
Glutamic acid 1699mg
Glycine 151mg
Proline 1099mg
Serine 488mg
Hydroxyproline ~mg
Data Source: