• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Whole Milk×
×
#2: Almonds×
×
#3: Cooked Oatmeal×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Whole Milk, Almonds, and Cooked Oatmeal

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (506g)
Calories285
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 6.1mg2%
Sodium 31.2mg1%
Total Carbohydrate 23.1g8%
Dietary Fiber 5.5g22%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 10.9g22%
Vitamin D 0.8mcg4%
Iron 2.1mg12%
Calcium 155.9mg12%
Potassium 370.6mg8%
Phosphorus 277.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
75%Water
9%Fat
11%Carbs
5%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight506.4g
Calories28514%
Fat17.9g28%
Protein10.9g22%
Carbohydrate23.1g8%
Sugars4.6g9%
Fiber5.5g22%
Cholesterol6.1mg2%
Saturated Fats2.6g13%
Net-Carbs17.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight506.4g
Calcium155.9mg12%
Iron, Fe2.1mg12%
Potassium, K370.6mg8%
Magnesium114.4mg27%
Phosphorus, P277.9mg22%
Sodium31.2mg1%
Zinc, Zn2.3mg21%
Copper, Cu0.4mg44%
Manganese1.3mg57%
Selenium, Se9.7μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight506.4g
Vitamin A, RAE28.1μg3%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.4mg34%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)22.6μg6%
Folic acid0μg0%
Food Folate22.6μg6%
Folate DFE22.6μg6%
Choline32.2mg6%
Vitamin B120.3μg11%
Retinol27.5μg
Carotene, beta4.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU99.4IU3%
Lycopene0μg
Lutein + Zeaxanthin210.9μg
Vitamin E (Alpha-Tocopherol)7.4mg49%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)31.1IU4%
Vitamin K0.5μg0%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight506.4g
Water152.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight506.4g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose3.1g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight506.4g
Omega 3s68mg4%
Omega 6s4207mg25%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio61.87
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:046mg
6:046mg
8:046mg
10:046mg
12:047mg
13:0~mg
14:0188mg
15:00mg
16:01709mg
17:02mg
18:0447mg
20:04mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated9965mg
14:10mg
15:1~mg
16:1 undifferentiated71mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9877mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4274mg
18:2 undifferentiated4206mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated68mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight506.4g
Betaine4mg
Tryptophan131mg47%
Threonine365mg35%
Isoleucine448mg32%
Leucine853mg31%
Lysine480mg23%
Methionine149mg20%
Cystine186mg65%
Phenylalanine587mg67%
Tyrosine343mg39%
Valine556mg31%
Arginine950mg
Histidine274mg39%
Alanine494mg
Aspartic acid1268mg
Glutamic acid (Glutamine)2923mg
Glycine616mg
Proline577mg
Serine552mg
Hydroxyproline~mg