• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Eggs (Raw)×
×
#2: Eggs (Raw)×
×
#3: Eggs (Raw)×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Eggs (Raw), Eggs (Raw), and Eggs (Raw)

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (300g)
Calories429
% Daily Value *
Total Fat 28.5g44%
Saturated Fat 9.4g47%
Trans Fat 0.1g
Cholesterol 1116mg372%
Sodium 426mg18%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
~ No added sugar data collected~
Protein 37.7g75%
Vitamin D 6mcg30%
Iron 5.3mg29%
Calcium 168mg13%
Potassium 414mg9%
Phosphorus 594mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories42921%
Fat28.5g44%
Protein37.7g75%
Carbohydrate2.2g1%
Sugars1.1g2%
Fiber0g0%
Cholesterol1116mg372%
Saturated Fats9.4g47%
Net-Carbs2.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium168mg13%
Iron, Fe5.3mg29%
Potassium, K414mg9%
Magnesium36mg9%
Phosphorus, P594mg48%
Sodium426mg18%
Zinc, Zn3.9mg35%
Copper, Cu0.2mg24%
Manganese0.1mg4%
Selenium, Se92.1μg167%
Fluoride, F3.3μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE480μg53%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)1.4mg105%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)4.6mg92%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)141μg35%
Folic acid0μg0%
Food Folate141μg35%
Folate DFE141μg35%
Choline881.4mg160%
Vitamin B122.7μg111%
Retinol480μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta27μg0%
Vitamin A, IU1620IU54%
Lycopene0μg
Lutein + Zeaxanthin1509μg
Vitamin E (Alpha-Tocopherol)3.2mg21%
Vitamin D6μg30%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)6μg
Vitamin D (IU)246IU31%
Vitamin K0.9μg1%
Vitamin K10.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water228.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score28.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s306mg19%
Omega 6s4896mg29%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16
18:3 n-3 c,c,c (ALA)108mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)174mg
Trans-Polyenoic Fats36mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:012mg
6:00mg
8:012mg
10:018mg
12:00mg
13:0~mg
14:099mg
15:024mg
16:06693mg
17:066mg
18:02433mg
20:09mg
22:012mg
24:00mg
Fatty acids, total monounsaturated10974mg
14:121mg
15:10mg
16:1 undifferentiated603mg
16:1 c594mg
17:136mg
18:1 undifferentiated10233mg
18:1 c10164mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated5733mg
18:2 undifferentiated4665mg
18:2 n-6 c,c4593mg
18:2 CLAs36mg
18:2 i~mg
18:3 undifferentiated144mg
18:3 n-6 c,c,c36mg
18:3i~mg
18:40mg
20:2 n-6 c,c54mg
20:3 undifferentiated69mg
20:3 n-33mg
20:3 n-666mg
20:4 undifferentiated564mg
20:4 n-6~mg
21:5~mg
22:439mg
Trans-Monoenoic Fats78mg
16:1 t9mg
18:1 t69mg
22:1 t0mg
18:2 t not further defined36mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine1mg
Tryptophan501mg179%
Threonine1668mg159%
Isoleucine2013mg144%
Leucine3258mg119%
Lysine2736mg130%
Methionine1140mg157%
Cystine816mg284%
Phenylalanine2040mg233%
Tyrosine1497mg171%
Valine2574mg141%
Arginine2460mg
Histidine927mg132%
Alanine2205mg
Aspartic acid3987mg
Glutamic acid (Glutamine)5019mg
Glycine1296mg
Proline1536mg
Serine2913mg
Hydroxyproline~mg