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#1: Eggs (Raw)×
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Recipe Nutrition Calculator

Total Nutrients in Eggs (Raw), Eggs (Raw), and Eggs (Raw)

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Nutrition Facts
Serving Size
1 Serving (250g)
Calories358
% Daily Value *
Total Fat 23.8g37%
Saturated Fat 7.8g39%
Trans Fat 0.1g
Cholesterol 930mg310%
Sodium 355mg15%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 31.4g63%
Vitamin D 5mcg25%
Iron 4.4mg24%
Calcium 140mg11%
Potassium 345mg7%
Phosphorus 495mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories35818%
Fat23.8g37%
Protein31.4g63%
Carbohydrate1.8g1%
Sugars0.9g2%
Fiber0g0%
Cholesterol930mg310%
Saturated Fats7.8g39%
Net-Carbs1.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium140mg11%
Iron, Fe4.4mg24%
Potassium, K345mg7%
Magnesium30mg7%
Phosphorus, P495mg40%
Sodium355mg15%
Zinc, Zn3.2mg29%
Copper, Cu0.2mg20%
Manganese0.1mg3%
Selenium, Se76.8μg140%
Fluoride, F2.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE400μg44%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)1.1mg88%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)3.8mg77%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)117.5μg29%
Folic acid0μg0%
Food Folate117.5μg29%
Folate DFE117.5μg29%
Choline734.5mg134%
Vitamin B122.2μg93%
Retinol400μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta22.5μg0%
Vitamin A, IU1350IU45%
Lycopene0μg
Lutein + Zeaxanthin1257.5μg
Vitamin E (Alpha-Tocopherol)2.6mg18%
Vitamin D5μg25%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)5μg
Vitamin D (IU)205IU26%
Vitamin K0.8μg1%
Vitamin K10.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water190.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score23.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.9g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s255mg16%
Omega 6s4080mg24%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16
18:3 n-3 c,c,c (ALA)90mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)18mg
22:6 n-3 (DHA)145mg
Trans-Polyenoic Fats30mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:00mg
8:010mg
10:015mg
12:00mg
13:0~mg
14:083mg
15:020mg
16:05578mg
17:055mg
18:02028mg
20:08mg
22:010mg
24:00mg
Fatty acids, total monounsaturated9145mg
14:118mg
15:10mg
16:1 undifferentiated503mg
16:1 c495mg
17:130mg
18:1 undifferentiated8528mg
18:1 c8470mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated4778mg
18:2 undifferentiated3888mg
18:2 n-6 c,c3828mg
18:2 CLAs30mg
18:2 i~mg
18:3 undifferentiated120mg
18:3 n-6 c,c,c30mg
18:3i~mg
18:40mg
20:2 n-6 c,c45mg
20:3 undifferentiated58mg
20:3 n-33mg
20:3 n-655mg
20:4 undifferentiated470mg
20:4 n-6~mg
21:5~mg
22:433mg
Trans-Monoenoic Fats65mg
16:1 t8mg
18:1 t58mg
22:1 t0mg
18:2 t not further defined30mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine1mg
Tryptophan418mg149%
Threonine1390mg132%
Isoleucine1678mg120%
Leucine2715mg99%
Lysine2280mg109%
Methionine950mg130%
Cystine680mg237%
Phenylalanine1700mg194%
Tyrosine1248mg143%
Valine2145mg118%
Arginine2050mg
Histidine773mg110%
Alanine1838mg
Aspartic acid3323mg
Glutamic acid (Glutamine)4183mg
Glycine1080mg
Proline1280mg
Serine2428mg
Hydroxyproline~mg