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3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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#2: Grilled Beef Tenderloin Steak×
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#3: Fish Tuna Light Canned In Water Drained Solids×
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Recipe Nutrition Calculator

Total Nutrients in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled, Grilled Beef Tenderloin Steak, and Fish Tuna Light Canned In Water Drained Solids

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Nutrition Facts
Serving Size
1 Serving (255g)
Calories369
% Daily Value *
Total Fat 10.6g16%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 198.1mg66%
Sodium 304.4mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 68.6g137%
Vitamin D 1.1mcg6%
Iron 4.9mg27%
Calcium 31.6mg2%
Potassium 816.1mg17%
Phosphorus 579.8mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories36918%
Fat10.6g16%
Protein68.6g137%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol198.1mg66%
Saturated Fats3.8g19%
Net Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium, Ca31.6mg2%
Iron, Fe4.9mg27%
Potassium, K816.1mg17%
Magnesium, Mg65.5mg16%
Phosphorus, P579.8mg46%
Sodium, Na304.4mg13%
Zinc, Zn5.4mg49%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se107.9μg196%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE24.7μg3%
Vitamin C0mg0%
Vitamin B-126.3μg263%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.7mg54%
Niacin (B3)24.2mg151%
Pantothenic acid (B5)2mg40%
Vitamin B-62mg118%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline182.3mg33%
Retinol24.7μg
Vitamin A, IU80IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.5IU5%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water174.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight255g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3 Fatty Acids266mg17%
Omega 6 Fatty Acids1002mg6%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.77
4:00mg
6:00mg
8:00mg
10:024mg
12:09mg
13:0~mg
14:0212mg
15:042mg
16:02292mg
17:085mg
18:01141mg
20:09mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated4290mg
14:177mg
15:1~mg
16:1 undifferentiated381mg
16:1 c355mg
16:1 t27mg
17:165mg
18:1 undifferentiated3738mg
18:1 c3421mg
18:1 t315mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1388mg
18:2 undifferentiated899mg
18:2 n-6 c,c823mg
18:2 CLAs35mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined41mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c14mg
20:3 undifferentiated36mg
20:3 n-3~mg
20:3 n-635mg
20:4 undifferentiated153mg
20:4 n-6~mg
20:5 n-3 (EPA)30mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)23mg
22:6 n-3 (DHA)174mg
Fatty acids, total trans-monoenoic341mg
Fatty acids, total trans-polyenoic41mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine21mg
Tryptophan803mg287%
Threonine3104mg296%
Isoleucine3237mg231%
Leucine5714mg209%
Lysine6497mg309%
Methionine1847mg254%
Cystine708mg247%
Phenylalanine2722mg311%
Tyrosine2459mg281%
Valine3465mg190%
Arginine4480mg
Histidine2416mg345%
Alanine4055mg
Aspartic acid6621mg
Glutamic acid10528mg
Glycine3051mg
Proline2498mg
Serine2710mg
Hydroxyproline~mg