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3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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#2: Grilled Beef Tenderloin Steak×
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#3: Fish Tuna Light Canned In Water Drained Solids×
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Recipe Nutrition Calculator

Total Nutrients in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled, Grilled Beef Tenderloin Steak, and Fish Tuna Light Canned In Water Drained Solids

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Nutrition Facts
Serving Size
1 Serving (255g)
Calories370
% Daily Value *
Total Fat 10.6g16%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 198.1mg66%
Sodium 304.3mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 68.6g137%
Vitamin D 1.1mcg6%
Iron 4.8mg27%
Calcium 31.5mg2%
Potassium 816mg17%
Phosphorus 579.7mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories37018%
Fat10.6g16%
Protein68.6g137%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol198.1mg66%
Saturated Fats3.8g19%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium31.5mg2%
Iron, Fe4.8mg27%
Potassium, K816mg17%
Magnesium65.5mg16%
Phosphorus, P579.7mg46%
Sodium304.3mg13%
Zinc, Zn5.3mg48%
Copper, Cu0.2mg18%
Manganese0mg2%
Selenium, Se108μg196%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE24.7μg3%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.6mg48%
Niacin (B3)24.2mg151%
Pantothenic acid (B5)2mg40%
Vitamin B-61.9mg112%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline182.3mg33%
Vitamin B-126.2μg260%
Retinol24.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU79.9IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D1.1μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.4IU5%
Vitamin K1.4μg1%
Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight255g
Water174.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score35.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3s267mg
Omega 6s1002mg
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.75
18:3 n-3 c,c,c (ALA)38mg
20:5 n-3 (EPA)31mg
22:5 n-3 (DPA)23mg
22:6 n-3 (DHA)173mg
Trans-Polyenoic Fats41mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:024mg
12:09mg
13:0~mg
14:0212mg
15:043mg
16:02292mg
17:086mg
18:01141mg
20:09mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated4290mg
14:177mg
15:1~mg
16:1 undifferentiated381mg
16:1 c354mg
17:164mg
18:1 undifferentiated3738mg
18:1 c3421mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1389mg
18:2 undifferentiated898mg
18:2 n-6 c,c823mg
18:2 CLAs35mg
18:2 i~mg
18:3 undifferentiated38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c14mg
20:3 undifferentiated36mg
20:3 n-3~mg
20:3 n-635mg
20:4 undifferentiated154mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats341mg
16:1 t26mg
18:1 t315mg
22:1 t~mg
18:2 t not further defined41mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine21mg
Tryptophan802mg287%
Threonine3104mg296%
Isoleucine3238mg231%
Leucine5714mg209%
Lysine6497mg309%
Methionine1847mg254%
Cystine708mg247%
Phenylalanine2722mg311%
Tyrosine2459mg281%
Valine3465mg190%
Arginine4480mg
Histidine2417mg345%
Alanine4055mg
Aspartic acid6621mg
Glutamic acid10528mg
Glycine3051mg
Proline2497mg
Serine2711mg
Hydroxyproline~mg