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3 Foods in the List (Click to View)
#1: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled×
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#2: Grilled Beef Tenderloin Steak×
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#3: Fish Tuna Light Canned In Water Drained Solids×
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Recipe Nutrition Calculator

Total Nutrients in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled, Grilled Beef Tenderloin Steak, and Fish Tuna Light Canned In Water Drained Solids

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Nutrition Facts
Serving Size
1 Serving (200g)
Calories284
% Daily Value *
Total Fat 9.3g14%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 129mg43%
Sodium 306mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 50.1g100%
Vitamin D 1.3mcg7%
Iron 5.2mg29%
Calcium 32mg2%
Potassium 569mg12%
Phosphorus 424mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
No graph available due to missing values in one of the foods.
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories28414%
Fat9.3g14%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol129mg43%
Saturated Fats3.5g18%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium32mg2%
Iron, Fe5.2mg29%
Potassium, K569mg12%
Magnesium43mg10%
Phosphorus, P424mg34%
Sodium306mg13%
Zinc, Zn5.4mg49%
Copper, Cu0.2mg17%
Manganese0mg1%
Selenium, Se98.6μg179%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE19μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg40%
Niacin (B3)16.4mg102%
Pantothenic acid (B5)0.6mg12%
Vitamin B-61.1mg64%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline103.1mg19%
Vitamin B-127.1μg297%
Retinol19μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU62IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)50IU6%
Vitamin K1.6μg1%
Dihydrophylloquinone1.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight200g
Water138.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score26.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3s269mg
Omega 6s544mg
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.02
18:3 n-3 c,c,c (ALA)21mg
20:5 n-3 (EPA)32mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)197mg
Trans-Polyenoic Fats47mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:014mg
12:06mg
13:0~mg
14:0230mg
15:045mg
16:01993mg
17:097mg
18:01106mg
20:08mg
22:0~mg
24:05mg
Fatty acids, total monounsaturated3835mg
14:186mg
15:1~mg
16:1 undifferentiated301mg
16:1 c270mg
17:173mg
18:1 undifferentiated3357mg
18:1 c2994mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated870mg
18:2 undifferentiated476mg
18:2 n-6 c,c389mg
18:2 CLAs40mg
18:2 i~mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c5mg
20:3 undifferentiated22mg
20:3 n-3~mg
20:3 n-621mg
20:4 undifferentiated96mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats392mg
16:1 t31mg
18:1 t361mg
22:1 t~mg
18:2 t not further defined47mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine15mg
Tryptophan559mg200%
Threonine2282mg217%
Isoleucine2311mg165%
Leucine4195mg154%
Lysine4708mg224%
Methionine1379mg189%
Cystine513mg179%
Phenylalanine1969mg225%
Tyrosine1793mg205%
Valine2495mg137%
Arginine3205mg
Histidine1705mg244%
Alanine2987mg
Aspartic acid4917mg
Glutamic acid7862mg
Glycine2237mg
Proline1968mg
Serine2025mg
Hydroxyproline~mg