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3 Foods in the List (Click to View)
#1: Cranberries×
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#2: Blueberries×
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#3: Raspberries×
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Recipe Nutrition Calculator

Total Nutrients in Cranberries, Blueberries, and Raspberries

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories155
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 38.4g13%
Dietary Fiber 12.5g50%
Total Sugars 18.7g37%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 39mg3%
Potassium 308mg7%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories1558%
Fat1.1g2%
Protein2.4g5%
Carbohydrate38.4g13%
Sugars18.7g37%
Fiber12.5g50%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs25.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium39mg3%
Iron, Fe1.2mg7%
Potassium, K308mg7%
Magnesium34mg8%
Phosphorus, P52mg4%
Sodium4mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg23%
Manganese1.3mg55%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE8μg1%
Vitamin C49.9mg55%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)28μg7%
Folic acid0μg0%
Food Folate28μg7%
Folate DFE28μg7%
Choline23.8mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta82μg1%
Carotene, alpha16μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU150IU5%
Lycopene0μg
Lutein + Zeaxanthin307μg
Vitamin E (Alpha-Tocopherol)2.8mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K32.1μg27%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water257.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)10.2g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s206mg13%
Omega 6s370mg2%
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:039mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated129mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated124mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated576mg
18:2 undifferentiated370mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated206mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg