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#1: Queen Crab (Cooked)×
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#2: Queen Crab (Cooked)×
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#3: Cooked Spiny Lobster×
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Recipe Nutrition Calculator

Total Nutrients in Queen Crab (Cooked), Queen Crab (Cooked), and Cooked Spiny Lobster

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Nutrition Facts
Serving Size
1 Serving (285g)
Calories356
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 221.4mg74%
Sodium 1505.4mg63%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 70.3g141%
Vitamin D ~mcg~%
Iron 6.7mg37%
Calcium 124.1mg10%
Potassium 578mg12%
Phosphorus 465.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
72%Water
2%Fat
1%Carbs
25%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight285g
Calories35618%
Fat4.7g7%
Protein70.3g141%
Carbohydrate3.1g1%
Sugars~g~%
Fiber0g0%
Cholesterol221.4mg74%
Saturated Fats0.6g3%
Net-Carbs3.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight285g
Calcium124.1mg10%
Iron, Fe6.7mg37%
Potassium, K578mg12%
Magnesium167.6mg40%
Phosphorus, P465.8mg37%
Sodium1505.4mg63%
Zinc, Zn13.9mg126%
Copper, Cu1.6mg174%
Manganese0.1mg4%
Selenium, Se141.3μg257%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight285g
Vitamin A, RAE102.2μg11%
Vitamin C15.4mg17%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.5mg39%
Niacin (B3)10.2mg64%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.5mg29%
Folate (B9)78.7μg20%
Folic acid0μg0%
Food Folate78.7μg20%
Folate DFE78.7μg20%
Choline~mg~%
Vitamin B-1223.2μg968%
Retinol102.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU340.1IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight285g
Water205.7g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score33.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight285g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight285g
Omega 3s1433mg
Omega 6s32mg
Omega 3 to Omega 6 Ratio44.78
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)955mg
22:5 n-3 (DPA)63mg
22:6 n-3 (DHA)407mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:017mg
15:0~mg
16:0473mg
17:0~mg
18:0151mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated960mg
14:1~mg
15:1~mg
16:1 undifferentiated168mg
16:1 c~mg
17:1~mg
18:1 undifferentiated705mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:187mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1755mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated16mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:48mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated276mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight285g
Betaine~mg
Tryptophan979mg349%
Threonine2834mg270%
Isoleucine3396mg243%
Leucine5566mg204%
Lysine6108mg291%
Methionine1980mg272%
Cystine788mg275%
Phenylalanine2957mg338%
Tyrosine2339mg267%
Valine3295mg181%
Arginine6129mg
Histidine1429mg204%
Alanine3971mg
Aspartic acid7255mg
Glutamic acid11966mg
Glycine4229mg
Proline2317mg
Serine2756mg
Hydroxyproline~mg