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#1: Firm Tofu (With Calcium And Magnesium)×
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#2: Soft Tofu×
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#3: Mori-Nu Tofu Silken Soft×
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Recipe Nutrition Calculator

Total Nutrients in Firm Tofu (With Calcium And Magnesium), Soft Tofu, and Mori-Nu Tofu Silken Soft

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Nutrition Facts
Serving Size
1 Serving (326g)
Calories214
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.1mg1%
Total Carbohydrate 7.7g3%
Dietary Fiber 1.4g6%
Total Sugars 2.8g6%
~ No added sugar data collected~
Protein 23.4g47%
Vitamin D ~mcg~%
Iron 3.9mg22%
Calcium 395.3mg30%
Potassium 486.5mg10%
Phosphorus 306.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
87%Water
4%Fat
2%Carbs
7%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight326g
Calories21411%
Fat11.7g18%
Protein23.4g47%
Carbohydrate7.7g3%
Sugars2.8g6%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats1.9g10%
Net-Carbs6.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight326g
Calcium395.3mg30%
Iron, Fe3.9mg22%
Potassium, K486.5mg10%
Magnesium102.6mg24%
Phosphorus, P306.5mg25%
Sodium28.1mg1%
Zinc, Zn2.1mg19%
Copper, Cu0.7mg78%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight326g
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg12%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU7IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight326g
Water280.8g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight326g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight326g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2756mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5709mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight326g
Betaine~mg
Tryptophan325mg116%
Threonine1001mg95%
Isoleucine1116mg80%
Leucine1694mg62%
Lysine1354mg64%
Methionine297mg41%
Cystine201mg70%
Phenylalanine1173mg134%
Tyrosine874mg100%
Valine1199mg66%
Arginine1721mg
Histidine592mg85%
Alanine971mg
Aspartic acid2617mg
Glutamic acid4102mg
Glycine933mg
Proline1319mg
Serine1216mg
Hydroxyproline~mg