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Ostrich Steak ×
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Recipe Nutrition Calculator

Total Nutrients in Ostrich Steak

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories139
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 82.5mg27%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 4.3mg0%
Potassium 311.1mg7%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
4%Fat
0%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 139 7%
Fat 3.6g 6%
Protein 25g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 4.1mg 23%
Potassium, K 311.1mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 215.1mg 17%
Sodium 62.1mg 3%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 32.2μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 5.5μg 228%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1479mg
Polyunsaturated Fats 629mg
Omega 3s 34mg 2%
Omega 6s 459mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 1046mg
17:0 ~mg
18:0 374mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 323mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1156mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 459mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 136mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 223mg 80%
Threonine 1095mg 104%
Isoleucine 1186mg 85%
Leucine 2028mg 74%
Lysine 2204mg 105%
Methionine 698mg 96%
Cystine 257mg 89%
Phenylalanine 1030mg 118%
Tyrosine 812mg 93%
Valine 1233mg 68%
Arginine 1708mg
Histidine 627mg 90%
Alanine 1601mg
Aspartic acid 2335mg
Glutamic acid 3827mg
Glycine 1669mg
Proline 1301mg
Serine 999mg
Hydroxyproline 445mg
Data Source: