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Soup Chicken Vegetable With Potato And Cheese Chunky Ready-To-Serve ×
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Recipe Nutrition Calculator

Total Nutrients in Soup Chicken Vegetable With Potato And Cheese Chunky Ready-To-Serve

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Nutrition Facts
Serving Size
1 Portion (245g)
Calories159
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 17.2mg6%
Sodium 1019.2mg42%
Total Carbohydrate 12.7g4%
Dietary Fiber 0.7g3%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 9.8mg11%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 36.8mg3%
Potassium 178.9mg4%
Phosphorus 46.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
5%Fat
5%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 159 8%
Fat 10.9g 17%
Protein 2.8g 6%
Carbohydrate 12.7g 4%
Sugars 1.6g 3%
Fiber 0.7g 3%
Cholesterol 17.2mg 6%
Saturated Fats 4g 20%
Net-Carbs 12g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 36.8mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 178.9mg 4%
Magnesium 12.3mg 3%
Phosphorus, P 46.6mg 4%
Sodium 1019.2mg 42%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 9.1μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 46.6μg 5%
Vitamin C 9.8mg 11%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline 29.4mg 5%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta 455.7μg 4%
Carotene, alpha 188.7μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 918.8IU 31%
Lycopene 132.3μg
Lut + Zeaxanthin 80.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 215.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 3932mg
Polyunsaturated Fats 2386mg
Omega 3s 7mg 0%
Omega 6s 2134mg 13%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 290.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 159mg
6:0 91mg
8:0 51mg
10:0 115mg
12:0 125mg
13:0 ~mg
14:0 502mg
15:0 ~mg
16:0 1948mg
17:0 ~mg
18:0 899mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 159mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3692mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 225mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg