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#1: Hard Boiled Eggs×
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#2: Hard Boiled Eggs×
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Recipe Nutrition Calculator

Total Nutrients in Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories465
% Daily Value *
Total Fat 31.8g49%
Saturated Fat 9.8g49%
Trans Fat ~g
Cholesterol 1119mg373%
Sodium 372mg16%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 3.4g7%
~ No added sugar data collected~
Protein 37.7g75%
Vitamin D 6.6mcg33%
Iron 3.6mg20%
Calcium 150mg12%
Potassium 378mg8%
Phosphorus 516mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
75%Water
11%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories46523%
Fat31.8g49%
Protein37.7g75%
Carbohydrate3.4g1%
Sugars3.4g7%
Fiber0g0%
Cholesterol1119mg373%
Saturated Fats9.8g49%
Net-Carbs3.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium150mg12%
Iron, Fe3.6mg20%
Potassium, K378mg8%
Magnesium30mg7%
Phosphorus, P516mg41%
Sodium372mg16%
Zinc, Zn3.2mg29%
Copper, Cu0mg4%
Manganese0.1mg3%
Selenium, Se92.4μg168%
Fluoride, F14.4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE447μg50%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)1.5mg118%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)4.2mg84%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)132μg33%
Folic acid0μg0%
Food Folate132μg33%
Folate DFE132μg33%
Choline881.4mg160%
Vitamin B123.3μg139%
Retinol444μg
Carotene, beta33μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta30μg0%
Vitamin A, IU1560IU52%
Lycopene0μg
Lutein + Zeaxanthin1059μg
Vitamin E (Alpha-Tocopherol)3.1mg21%
Vitamin D6.6μg33%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)6.6μg
Vitamin D (IU)261IU33%
Vitamin K0.9μg1%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water223.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score26.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s129mg8%
Omega 6s3564mg21%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.63
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)15mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)114mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:09mg
10:09mg
12:09mg
13:0~mg
14:0105mg
15:0~mg
16:07047mg
17:0~mg
18:02484mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12231mg
14:1~mg
15:1~mg
16:1 undifferentiated930mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11175mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:190mg
22:1 undifferentiated9mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4242mg
18:2 undifferentiated3564mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated105mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated447mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine2mg
Tryptophan459mg164%
Threonine1812mg173%
Isoleucine2058mg147%
Leucine3225mg118%
Lysine2712mg129%
Methionine1176mg162%
Cystine876mg305%
Phenylalanine2004mg229%
Tyrosine1539mg176%
Valine2301mg126%
Arginine2265mg
Histidine894mg128%
Alanine2100mg
Aspartic acid3792mg
Glutamic acid (Glutamine)4932mg
Glycine1269mg
Proline1503mg
Serine2808mg
Hydroxyproline~mg