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#1: Kippered Herring×
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#2: Pickled Herring×
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#3: Atlantic Herring×
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Recipe Nutrition Calculator

Total Nutrients in Kippered Herring, Pickled Herring, and Atlantic Herring

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories682
% Daily Value *
Total Fat 42g65%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 172mg57%
Sodium 1903mg79%
Total Carbohydrate 9.6g3%
Dietary Fiber 0g0%
Total Sugars 7.7g15%
~ No added sugar data collected~
Protein 61.8g124%
Vitamin D 10.4mcg52%
Iron 4.1mg23%
Calcium 235mg18%
Potassium 935mg20%
Phosphorus 717mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
61%Water
14%Fat
3%Carbs
21%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories68234%
Fat42g65%
Protein61.8g124%
Carbohydrate9.6g3%
Sugars7.7g15%
Fiber0g0%
Cholesterol172mg57%
Saturated Fats7.8g39%
Net-Carbs9.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium235mg18%
Iron, Fe4.1mg23%
Potassium, K935mg20%
Magnesium95mg23%
Phosphorus, P717mg57%
Sodium1903mg79%
Zinc, Zn3.2mg29%
Copper, Cu0.4mg40%
Manganese0.1mg6%
Selenium, Se157.9μg287%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE334μg37%
Vitamin C1.7mg2%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.8mg58%
Niacin (B3)11.8mg74%
Pantothenic acid (B5)1.7mg34%
Vitamin B60.9mg55%
Biotin (B7)~μg
Folate (B9)28μg7%
Folic acid0μg0%
Food Folate28μg7%
Folate DFE28μg7%
Choline282.4mg51%
Vitamin B1236.1μg1505%
Retinol334μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1115IU37%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)4.6mg31%
Vitamin D10.4μg52%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)10.4μg
Vitamin D (IU)413IU52%
Vitamin K0.4μg0%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water179.1g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score31.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s6344mg397%
Omega 6s556mg3%
Omega 3 to Omega 6 Ratio11.41
Omega 6 to Omega 3 Ratio0.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2722mg
22:5 n-3 (DPA)225mg
22:6 n-3 (DHA)2830mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:031mg
13:0~mg
14:02189mg
15:0~mg
16:05141mg
17:0~mg
18:0394mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21849mg
14:1~mg
15:1~mg
16:1 undifferentiated3031mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5768mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15558mg
22:1 undifferentiated7392mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7333mg
18:2 undifferentiated556mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated273mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4567mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated159mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan692mg247%
Threonine2710mg258%
Isoleucine2848mg203%
Leucine5023mg184%
Lysine5676mg270%
Methionine1830mg251%
Cystine663mg231%
Phenylalanine2413mg276%
Tyrosine2087mg239%
Valine3184mg175%
Arginine3698mg
Histidine1820mg260%
Alanine3738mg
Aspartic acid6328mg
Glutamic acid (Glutamine)9225mg
Glycine2967mg
Proline2185mg
Serine2522mg
Hydroxyproline~mg