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#1: Chickpeas (Garbanzo Beans) (Cooked)×
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#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids×
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Recipe Nutrition Calculator

Total Nutrients in Chickpeas (Garbanzo Beans) (Cooked) and Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

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Nutrition Facts
Serving Size
1 Serving (264g)
Calories357
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 289.5mg12%
Total Carbohydrate 58.5g19%
Dietary Fiber 16.9g67%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 19.5g39%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 115.4mg9%
Potassium 621.2mg13%
Phosphorus 355.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
68%Water
2%Fat
22%Carbs
7%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight264g
Calories35718%
Fat6.2g10%
Protein19.5g39%
Carbohydrate58.5g19%
Sugars~g~%
Fiber16.9g67%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs41.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight264g
Calcium115.4mg9%
Iron, Fe6mg33%
Potassium, K621.2mg13%
Magnesium105.7mg25%
Phosphorus, P355.5mg28%
Sodium289.5mg12%
Zinc, Zn3.2mg29%
Copper, Cu0.7mg81%
Manganese2.5mg109%
Selenium, Se8.1μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight264g
Vitamin A, RAE2.6μg0%
Vitamin C2.2mg2%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg9%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.8mg15%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)307.1μg77%
Folic acid0μg0%
Food Folate307.1μg77%
Folate DFE307.1μg77%
Choline102.8mg19%
Vitamin B120μg0%
Retinol0μg
Carotene, beta35.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU59.3IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight264g
Water177.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight264g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight264g
Omega 3s104mg6%
Omega 6s2674mg16%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.71
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:010mg
15:0~mg
16:0517mg
17:0~mg
18:089mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1400mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1389mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2777mg
18:2 undifferentiated2674mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated104mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight264g
Betaine~mg
Tryptophan187mg67%
Threonine724mg69%
Isoleucine835mg60%
Leucine1387mg51%
Lysine1304mg62%
Methionine255mg35%
Cystine262mg91%
Phenylalanine1044mg119%
Tyrosine484mg55%
Valine818mg45%
Arginine1835mg
Histidine536mg77%
Alanine835mg
Aspartic acid2291mg
Glutamic acid (Glutamine)3408mg
Glycine811mg
Proline804mg
Serine982mg
Hydroxyproline~mg