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6 Foods in the List (Click to View)
#1: Dry Roasted Peanuts×
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#2: Sesame Oil×
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#3: Brown Rice×
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#4: Onions×
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#5: Curry Powder×
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#6: Lentils (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Dry Roasted Peanuts, Sesame Oil, Brown Rice, Onions, Curry Powder, and Lentils (Cooked)

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Nutrition Facts
Serving Size
1 Serving (646g)
Calories2345
% Daily Value *
Total Fat 188g289%
Saturated Fat 27.5g137%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 70.8mg3%
Total Carbohydrate 141.9g47%
Dietary Fiber 76.7g307%
Total Sugars 16.2g32%
~ No added sugar data collected~
Protein 62.7g125%
Vitamin D 0mcg0%
Iron 25.5mg142%
Calcium 654.7mg50%
Potassium 2696.6mg57%
Phosphorus 1209mg97%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
38%Water
30%Fat
22%Carbs
10%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight646g
Calories2345117%
Fat188g289%
Protein62.7g125%
Carbohydrate141.9g47%
Sugars16.2g32%
Fiber76.7g307%
Cholesterol0mg0%
Saturated Fats27.5g137%
Net-Carbs65.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight646g
Calcium654.7mg50%
Iron, Fe25.5mg142%
Potassium, K2696.6mg57%
Magnesium599.9mg143%
Phosphorus, P1209mg97%
Sodium70.8mg3%
Zinc, Zn10.9mg99%
Copper, Cu2.2mg247%
Manganese~mg~%
Selenium, Se63μg115%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight646g
Vitamin A, RAE1μg0%
Vitamin C9.6mg11%
Thiamin (B1)0.8mg66%
Riboflavin (B2)0.7mg51%
Niacin (B3)28mg175%
Pantothenic acid (B5)3.7mg74%
Vitamin B61.2mg71%
Biotin (B7)~μg
Folate (B9)406.6μg102%
Folic acid0μg0%
Food Folate406.6μg102%
Folate DFE406.6μg102%
Choline206.7mg38%
Vitamin B120μg0%
Retinol0μg
Carotene, beta17μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU29IU1%
Lycopene0μg
Lutein + Zeaxanthin4μg
Vitamin E (Alpha-Tocopherol)34.1mg228%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K115.7μg96%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight646g
Water240.5g
Ash13g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight646g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight646g
Omega 3s660mg41%
Omega 6s58809mg346%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio89.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:012mg
6:038mg
8:015mg
10:028mg
12:02mg
13:0~mg
14:0674mg
15:0~mg
16:015672mg
17:0~mg
18:06757mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated87152mg
14:1~mg
15:1~mg
16:1 undifferentiated260mg
16:1 c~mg
17:1~mg
18:1 undifferentiated85616mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11133mg
22:1 undifferentiated94mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated59583mg
18:2 undifferentiated58777mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated658mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight646g
Betaine~mg
Tryptophan574mg205%
Threonine1973mg188%
Isoleucine2359mg169%
Leucine4024mg147%
Lysine2709mg129%
Methionine752mg103%
Cystine797mg278%
Phenylalanine2974mg340%
Tyrosine2158mg247%
Valine2820mg155%
Arginine6022mg
Histidine1499mg214%
Alanine2473mg
Aspartic acid7337mg
Glutamic acid (Glutamine)11679mg
Glycine3392mg
Proline3276mg
Serine2665mg
Hydroxyproline~mg