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6 Foods in the List (Click to View)
#1: Dry Roasted Peanuts×
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#2: Sesame Oil×
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#3: Brown Rice×
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#4: Onions×
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#5: Curry Powder×
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#6: Lentils (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Dry Roasted Peanuts, Sesame Oil, Brown Rice, Onions, Curry Powder, and Lentils (Cooked)

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Nutrition Facts
Serving Size
1 Serving (558g)
Calories672
% Daily Value *
Total Fat 30.3g47%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 77.8g26%
Dietary Fiber 23.5g94%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 28.7g57%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 96.5mg7%
Potassium 1111.4mg24%
Phosphorus 594.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
63%Water
8%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight558.3g
Calories67234%
Fat30.3g47%
Protein28.7g57%
Carbohydrate77.8g26%
Sugars6.5g13%
Fiber23.5g94%
Cholesterol0mg0%
Saturated Fats4.6g23%
Net-Carbs54.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight558.3g
Calcium96.5mg7%
Iron, Fe8.9mg49%
Potassium, K1111.4mg24%
Magnesium180mg43%
Phosphorus, P594.6mg48%
Sodium14.1mg1%
Zinc, Zn4.4mg40%
Copper, Cu0.8mg90%
Manganese~mg~%
Selenium, Se16.7μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight558.3g
Vitamin A, RAE0.1μg0%
Vitamin C5mg6%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.3mg22%
Niacin (B3)9mg56%
Pantothenic acid (B5)2mg41%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)403.8μg101%
Folic acid0μg0%
Food Folate403.8μg101%
Folate DFE403.8μg101%
Choline98.1mg18%
Vitamin B120μg0%
Retinol0μg
Carotene, beta10.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17.6IU1%
Lycopene0μg
Lutein + Zeaxanthin1.1μg
Vitamin E (Alpha-Tocopherol)3.6mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K11.8μg10%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight558.3g
Water234.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight558.3g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight558.3g
Omega 3s153mg10%
Omega 6s9189mg54%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio60.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:02mg
8:03mg
10:016mg
12:02mg
13:0~mg
14:057mg
15:0~mg
16:02683mg
17:0~mg
18:01038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13891mg
14:1~mg
15:1~mg
16:1 undifferentiated40mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13612mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1213mg
22:1 undifferentiated17mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9360mg
18:2 undifferentiated9185mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated151mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight558.3g
Betaine~mg
Tryptophan270mg96%
Threonine994mg95%
Isoleucine1162mg83%
Leucine2010mg74%
Lysine1644mg78%
Methionine306mg42%
Cystine365mg127%
Phenylalanine1407mg161%
Tyrosine878mg100%
Valine1375mg76%
Arginine2467mg
Histidine762mg109%
Alanine1207mg
Aspartic acid3178mg
Glutamic acid (Glutamine)4921mg
Glycine1317mg
Proline1247mg
Serine1321mg
Hydroxyproline~mg