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5 Foods in the List (Click to View)
#1: Bananas×
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#2: Pears×
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#3: Asian Pears×
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#4: Red Delicious Apples×
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#5: Granny Smith Apples×
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Recipe Nutrition Calculator

Total Nutrients in Bananas, Pears, Asian Pears, Red Delicious Apples, and Granny Smith Apples

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Nutrition Facts
Serving Size
1 Serving (500g)
Calories305
% Daily Value *
Total Fat 1.1g2%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4mg0%
Total Carbohydrate 76.4g25%
Dietary Fiber 14.4g58%
Total Sugars 49.1g98%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 29mg2%
Potassium 819mg17%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight500g
Calories30515%
Fat1.1g2%
Protein2.7g5%
Carbohydrate76.4g25%
Sugars49.1g98%
Fiber14.4g58%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs62g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight500g
Calcium29mg2%
Iron, Fe0.7mg4%
Potassium, K819mg17%
Magnesium52mg12%
Phosphorus, P69mg6%
Sodium4mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.3mg30%
Manganese0.5mg20%
Selenium, Se1.3μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight500g
Vitamin A, RAE12μg1%
Vitamin C~mg~%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)41μg10%
Folic acid~μg~%
Food Folate41μg10%
Folate DFE~μg~%
Choline26.8mg5%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta126μg1%
Carotene, alpha26μg0%
Cryptoxanthin, beta16μg0%
Vitamin A, IU244IU8%
Lycopene0μg
Lutein + Zeaxanthin211μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K15.2μg13%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight500g
Water417.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-15.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight500g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight500g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight500g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg