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5 Foods in the List (Click to View)
#1: Bananas×
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#2: Avocados×
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#3: Papaya×
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#4: Nectarines×
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#5: Cherries (Sweet)×
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Recipe Nutrition Calculator

Total Nutrients in Bananas, Avocados, Papaya, Nectarines, and Cherries (Sweet)

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Nutrition Facts
Serving Size
1 Serving (550g)
Calories444
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.5mg1%
Total Carbohydrate 80.2g27%
Dietary Fiber 16.1g64%
Total Sugars 47.5g95%
~ No added sugar data collected~
Protein 6.2g12%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 58.5mg5%
Potassium 1627mg35%
Phosphorus 142mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
81%Water
3%Fat
15%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight550g
Calories44422%
Fat15.9g25%
Protein6.2g12%
Carbohydrate80.2g27%
Sugars47.5g95%
Fiber16.1g64%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs64.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight550g
Calcium58.5mg5%
Iron, Fe1.8mg10%
Potassium, K1627mg35%
Magnesium110.5mg26%
Phosphorus, P142mg11%
Sodium16.5mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.5mg55%
Manganese0.7mg31%
Selenium, Se2.5μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight550g
Vitamin A, RAE78.5μg9%
Vitamin C96.4mg107%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)2.5mg49%
Vitamin B60.9mg54%
Biotin (B7)~μg
Folate (B9)157μg39%
Folic acid0μg0%
Food Folate157μg39%
Folate DFE157μg39%
Choline47.3mg9%
Vitamin B120μg0%
Retinol0μg
Carotene, beta563μg5%
Carotene, alpha63.5μg0%
Cryptoxanthin, beta715μg3%
Vitamin A, IU1588IU53%
Lycopene1828μg
Lutein + Zeaxanthin608μg
Vitamin E (Alpha-Tocopherol)3.4mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K28.7μg24%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight550g
Water443.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-29.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight550g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose8.7g
Glucose (Dextrose)20.1g
Fructose17.9g
Lactose0g
Maltose0.1g
Galactose0.7g
Starch8.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight550g
Omega 3s227mg14%
Omega 6s1907mg11%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:02mg
12:05mg
13:0~mg
14:017mg
15:0~mg
16:02338mg
17:0~mg
18:072mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10054mg
14:1~mg
15:1~mg
16:1 undifferentiated754mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9266mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2149mg
18:2 undifferentiated1892mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated241mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight550g
Betaine~mg
Tryptophan61mg22%
Threonine157mg15%
Isoleucine163mg12%
Leucine305mg11%
Lysine280mg13%
Methionine68mg9%
Cystine~mg~%
Phenylalanine225mg26%
Tyrosine89mg10%
Valine225mg12%
Arginine199mg
Histidine193mg28%
Alanine226mg
Aspartic acid1608mg
Glutamic acid (Glutamine)665mg
Glycine213mg
Proline199mg
Serine237mg
Hydroxyproline~mg