• New List
  • Add Food
Search for another food
Squab (Pigeon) Meat And Skin Raw ×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Squab (Pigeon) Meat And Skin Raw

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (85g)
Calories250
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 4.4mg5%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 10.2mg1%
Potassium 169.2mg4%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
24%Fat
0%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 250 12%
Fat 20.2g 31%
Protein 15.7g 31%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 7.2g 36%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 3mg 17%
Potassium, K 169.2mg 4%
Magnesium 18.7mg 4%
Phosphorus, P 210.8mg 17%
Sodium 45.9mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 41%
Manganese 0mg 1%
Selenium, Se 11.3μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 62.1μg 7%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 21%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 14%
Retinol 62.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 206.6IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 8262mg
Polyunsaturated Fats 2610mg
Omega 3s 85mg 5%
Omega 6s 2270mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 60mg
22:6 n-3 (DHA) 17mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 4072mg
17:0 ~mg
18:0 2287mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2950mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5321mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2270mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 136mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 228mg 81%
Threonine 751mg 72%
Isoleucine 802mg 57%
Leucine 1280mg 47%
Lysine 1306mg 62%
Methionine 469mg 64%
Cystine 272mg 95%
Phenylalanine 657mg 75%
Tyrosine 671mg 77%
Valine 822mg 45%
Arginine 1029mg
Histidine 550mg 79%
Alanine 1015mg
Aspartic acid 1323mg
Glutamic acid 2021mg
Glycine 1267mg
Proline 713mg
Serine 746mg
Hydroxyproline ~mg