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Milk And Cereal Bar ×
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Recipe Nutrition Calculator

Total Nutrients in Milk And Cereal Bar

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Nutrition Facts
Serving Size
1 Portion (25g)
Calories103
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 1.5mg1%
Sodium 79.8mg3%
Total Carbohydrate 18g6%
Dietary Fiber 0.1g0%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 3.9mg4%
Vitamin D 0.4μg2%
Iron 1.5mg8%
Calcium 102.5mg8%
Potassium 63.5mg1%
Phosphorus 38.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
11%Fat
73%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 103 5%
Fat 2.7g 4%
Protein 1.6g 3%
Carbohydrate 18g 6%
Sugars 11.5g 23%
Fiber 0.1g 0%
Cholesterol 1.5mg 1%
Saturated Fats 2.3g 11%
Net-Carbs 17.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 102.5mg 8%
Iron, Fe 1.5mg 8%
Potassium, K 63.5mg 1%
Magnesium 5.3mg 1%
Phosphorus, P 38.8mg 3%
Sodium 79.8mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0.1mg 2%
Selenium, Se 1.9μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE 47μg 5%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 24.5μg 6%
Folic acid 21.8μg 5%
Food Folate 2.8μg 1%
Folate DFE 39.8μg 10%
Choline 7.8mg 1%
Vitamin B12 0.5μg 21%
Retinol 47μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 156.8IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 17IU 2%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight25g
Water 2.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight25g
Monosaturated Fats 297mg
Polyunsaturated Fats 60mg
Omega 3s 2mg 0%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 11mg
6:0 13mg
8:0 81mg
10:0 61mg
12:0 680mg
13:0 ~mg
14:0 244mg
15:0 ~mg
16:0 960mg
17:0 ~mg
18:0 220mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 294mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source: