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Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut ×
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Recipe Nutrition Calculator

Total Nutrients in Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut

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Nutrition Facts
Serving Size
1 Portion (35g)
Calories170
% Daily Value *
Total Fat 8g12%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.9mg6%
Total Carbohydrate 21.4g7%
Dietary Fiber 1g4%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 20mg2%
Potassium 136.5mg3%
Phosphorus 95.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
24%Fat
63%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 170 9%
Fat 8g 12%
Protein 3.2g 6%
Carbohydrate 21.4g 7%
Sugars 11.6g 23%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 20.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 20mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 136.5mg 3%
Magnesium 35.7mg 9%
Phosphorus, P 95.2mg 8%
Sodium 144.9mg 6%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.4mg 18%
Selenium, Se 3.5μg 6%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 49.7μg 6%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 19.3μg 5%
Folic acid 11.5μg 3%
Food Folate 7.4μg 2%
Folate DFE 27.3μg 7%
Choline 17.2mg 3%
Vitamin B12 0.1μg 4%
Retinol 49.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 165.5IU 6%
Lycopene 0μg
Lut + Zeaxanthin 3.2μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight35g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight35g
Monosaturated Fats 3179mg
Polyunsaturated Fats 1799mg
Omega 3s 206mg 13%
Omega 6s 1593mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 0mg
14:0 13mg
15:0 0mg
16:0 1833mg
17:0 3mg
18:0 455mg
20:0 45mg
22:0 23mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 3129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1593mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine 1mg
Tryptophan 37mg 13%
Threonine 109mg 10%
Isoleucine 125mg 9%
Leucine 244mg 9%
Lysine 139mg 7%
Methionine 46mg 6%
Cystine 55mg 19%
Phenylalanine 165mg 19%
Tyrosine 97mg 11%
Valine 150mg 8%
Arginine 274mg
Histidine 84mg 12%
Alanine 141mg
Aspartic acid 342mg
Glutamic acid 743mg
Glycine 171mg
Proline 184mg
Serine 156mg
Hydroxyproline ~mg