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#1: Cooked Large White Beans×
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Recipe Nutrition Calculator

Total Nutrients in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories417
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 75.3g25%
Dietary Fiber 18.9g76%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 29.2g58%
Vitamin D 0mcg0%
Iron 11.1mg62%
Calcium 270mg21%
Potassium 1683mg36%
Phosphorus 339mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
64%Water
0%Fat
26%Carbs
10%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories41721%
Fat1.1g2%
Protein29.2g58%
Carbohydrate75.3g25%
Sugars1g2%
Fiber18.9g76%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs56.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium270mg21%
Iron, Fe11.1mg62%
Potassium, K1683mg36%
Magnesium189mg45%
Phosphorus, P339mg27%
Sodium18mg1%
Zinc, Zn4.1mg38%
Copper, Cu0.9mg96%
Manganese1.9mg83%
Selenium, Se3.9μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)243μg61%
Folic acid0μg0%
Food Folate243μg61%
Folate DFE243μg61%
Choline105.3mg19%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.8mg19%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.5μg9%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water189.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-17.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s207mg13%
Omega 6s249mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0255mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated93mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated93mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated456mg
18:2 undifferentiated249mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated207mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan345mg123%
Threonine1227mg117%
Isoleucine1287mg92%
Leucine2328mg85%
Lysine2004mg95%
Methionine438mg60%
Cystine318mg111%
Phenylalanine1578mg180%
Tyrosine822mg94%
Valine1527mg84%
Arginine1806mg
Histidine813mg116%
Alanine1224mg
Aspartic acid3528mg
Glutamic acid (Glutamine)4449mg
Glycine1140mg
Proline1236mg
Serine1587mg
Hydroxyproline~mg