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#1: Cooked Large White Beans×
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Recipe Nutrition Calculator

Total Nutrients in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

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Nutrition Facts
Serving Size
1 Serving (379g)
Calories527
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.7mg1%
Total Carbohydrate 95.1g32%
Dietary Fiber 23.9g96%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 36.9g74%
Vitamin D 0mcg0%
Iron 14mg78%
Calcium 341.1mg26%
Potassium 2126.2mg45%
Phosphorus 428.3mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
64%Water
0%Fat
26%Carbs
10%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight379g
Calories52726%
Fat1.3g2%
Protein36.9g74%
Carbohydrate95.1g32%
Sugars1.3g3%
Fiber23.9g96%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs71.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight379g
Calcium341.1mg26%
Iron, Fe14mg78%
Potassium, K2126.2mg45%
Magnesium238.8mg57%
Phosphorus, P428.3mg34%
Sodium22.7mg1%
Zinc, Zn5.2mg48%
Copper, Cu1.1mg121%
Manganese2.4mg105%
Selenium, Se4.9μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight379g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)307μg77%
Folic acid0μg0%
Food Folate307μg77%
Folate DFE307μg77%
Choline133mg24%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3.6mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K13.3μg11%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight379g
Water239.1g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-21.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight379g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight379g
Omega 3s262mg16%
Omega 6s315mg2%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0322mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated117mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated117mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated576mg
18:2 undifferentiated315mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated262mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight379g
Betaine~mg
Tryptophan436mg156%
Threonine1550mg148%
Isoleucine1626mg116%
Leucine2941mg108%
Lysine2532mg121%
Methionine553mg76%
Cystine402mg140%
Phenylalanine1994mg228%
Tyrosine1038mg119%
Valine1929mg106%
Arginine2282mg
Histidine1027mg147%
Alanine1546mg
Aspartic acid4457mg
Glutamic acid (Glutamine)5621mg
Glycine1440mg
Proline1561mg
Serine2005mg
Hydroxyproline~mg