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#1: Fast Food Hamburger×
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#2: Granola Homemade×
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Recipe Nutrition Calculator

Total Nutrients in Fast Food Hamburger and Granola Homemade

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Nutrition Facts
Serving Size
1 Serving (210g)
Calories768
% Daily Value *
Total Fat 37.8g58%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 26.4mg9%
Sodium 529.8mg22%
Total Carbohydrate 81.2g27%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 26.6g53%
Vitamin D ~mcg~%
Iron 6.6mg37%
Calcium 138.7mg11%
Potassium 765.6mg16%
Phosphorus 555.3mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
29%Water
18%Fat
39%Carbs
13%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories76838%
Fat37.8g58%
Protein26.6g53%
Carbohydrate81.2g27%
Sugars~g~%
Fiber~g~%
Cholesterol26.4mg9%
Saturated Fats8.1g40%
Net-Carbs72.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium138.7mg11%
Iron, Fe6.6mg37%
Potassium, K765.6mg16%
Magnesium190mg45%
Phosphorus, P555.3mg44%
Sodium529.8mg22%
Zinc, Zn6.2mg57%
Copper, Cu0.7mg83%
Manganese4.2mg185%
Selenium, Se46μg84%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE~μg~%
Vitamin C2.9mg3%
Thiamin (B1)0.8mg65%
Riboflavin (B2)0.6mg42%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1mg21%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)135.7μg34%
Folic acid33μg8%
Food Folate102.7μg26%
Folate DFE158.8μg40%
Choline~mg~%
Vitamin B120.9μg37%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU101.5IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water60.2g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score10.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16241mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated10386mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan342mg122%
Threonine961mg92%
Isoleucine1091mg78%
Leucine1958mg72%
Lysine1430mg68%
Methionine489mg67%
Cystine465mg162%
Phenylalanine1217mg139%
Tyrosine745mg85%
Valine1332mg73%
Arginine2018mg
Histidine707mg101%
Alanine1390mg
Aspartic acid2405mg
Glutamic acid (Glutamine)5948mg
Glycine1594mg
Proline1583mg
Serine1229mg
Hydroxyproline~mg