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#1: Fast Food Hamburger×
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#2: Granola Homemade×
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Recipe Nutrition Calculator

Total Nutrients in Fast Food Hamburger and Granola Homemade

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Nutrition Facts
Serving Size
1 Serving (232g)
Calories876
% Daily Value *
Total Fat 43.1g66%
Saturated Fat 9g45%
Trans Fat ~g
Cholesterol 26.4mg9%
Sodium 535.5mg22%
Total Carbohydrate 93g31%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 29.6g59%
Vitamin D ~mcg~%
Iron 7.4mg41%
Calcium 155.4mg12%
Potassium 884.2mg19%
Phosphorus 650.1mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
27%Water
19%Fat
41%Carbs
13%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight232g
Calories87644%
Fat43.1g66%
Protein29.6g59%
Carbohydrate93g31%
Sugars~g~%
Fiber~g~%
Cholesterol26.4mg9%
Saturated Fats9g45%
Net-Carbs82.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight232g
Calcium155.4mg12%
Iron, Fe7.4mg41%
Potassium, K884.2mg19%
Magnesium227mg54%
Phosphorus, P650.1mg52%
Sodium535.5mg22%
Zinc, Zn7.1mg65%
Copper, Cu0.9mg99%
Manganese5.1mg223%
Selenium, Se51.6μg94%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight232g
Vitamin A, RAE~μg~%
Vitamin C3.1mg3%
Thiamin (B1)0.9mg75%
Riboflavin (B2)0.6mg48%
Niacin (B3)7mg44%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.6mg34%
Biotin (B7)~μg
Folate (B9)154.2μg39%
Folic acid33μg8%
Food Folate121.2μg30%
Folate DFE177.3μg44%
Choline~mg~%
Vitamin B120.9μg37%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU105.7IU4%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight232g
Water61.5g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight232g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight232g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18650mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated12104mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight232g
Betaine~mg
Tryptophan383mg137%
Threonine1066mg102%
Isoleucine1211mg86%
Leucine2173mg80%
Lysine1568mg75%
Methionine539mg74%
Cystine531mg185%
Phenylalanine1364mg156%
Tyrosine829mg95%
Valine1485mg82%
Arginine2300mg
Histidine783mg112%
Alanine1543mg
Aspartic acid2712mg
Glutamic acid (Glutamine)6632mg
Glycine1773mg
Proline1728mg
Serine1376mg
Hydroxyproline~mg