Change Foods
Save
Update
Save
×
Sauce Salsa Ready-To-Serve
×
×
Nonfat Cottage Cheese
×
×
Broccoli (Cooked)
×

Recipe Nutrition Calculator

Total Nutrients in Sauce Salsa Ready-To-Serve and Nonfat Cottage Cheese and Broccoli (Cooked)

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (259g)
Calories142
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 827.3mg34%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.3g13%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 51.3mg57%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 166.7mg13%
Potassium 526.2mg11%
Phosphorus 339.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
7%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight259g
Calories 142 7%
Fat 0.8g 1%
Protein 17.4g 35%
Carbohydrate 17.6g 6%
Sugars 5.2g 10%
Fiber 3.3g 13%
Cholesterol 10.2mg 3%
Saturated Fats 0.3g 2%
Net-Carbs 14.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight259g
Calcium 166.7mg 13%
Iron, Fe 0.9mg 5%
Potassium, K 526.2mg 11%
Magnesium 37.7mg 9%
Phosphorus, P 339.6mg 27%
Sodium 827.3mg 34%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 10%
Selenium, Se 15.2μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight259g
Vitamin A, RAE 71.2μg 8%
Vitamin C 51.3mg 57%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 98.7μg 25%
Folic acid 0μg 0%
Food Folate 98.7μg 25%
Folate DFE 98.7μg 25%
Choline 61.8mg 11%
Vitamin B12 0.7μg 28%
Retinol 2.9μg
Carotene, beta 824μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1385IU 46%
Lycopene 2182.7μg
Lut + Zeaxanthin 915.8μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 111.6μg 93%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight259g
Water 219.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 1.4g
Fructose 1.3g
Lactose 2.3g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight259g
Monosaturated Fats 152mg
Polyunsaturated Fats 165mg
Omega 3s 94mg 6%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 3mg
8:0 7mg
10:0 13mg
12:0 10mg
13:0 ~mg
14:0 29mg
15:0 ~mg
16:0 151mg
17:0 ~mg
18:0 84mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 126mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 71mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight259g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?