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Kelloggs Special K Chocolatey Strawberry ×
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Recipe Nutrition Calculator

Total Nutrients in Kelloggs Special K Chocolatey Strawberry

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Nutrition Facts
Serving Size
1 Portion (29g)
Calories107
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 183mg8%
Total Carbohydrate 24.2g8%
Dietary Fiber 2.8g11%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 20.9mg23%
Vitamin D 1μg5%
Iron 8.1mg45%
Calcium 7.2mg1%
Potassium 81.2mg2%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
86%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 107 5%
Fat 1.1g 2%
Protein 2g 4%
Carbohydrate 24.2g 8%
Sugars 8.3g 17%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 7.2mg 1%
Iron, Fe 8.1mg 45%
Potassium, K 81.2mg 2%
Magnesium 17.1mg 4%
Phosphorus, P 52.2mg 4%
Sodium 183mg 8%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE ~μg ~%
Vitamin C 20.9mg 23%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 140.1μg 35%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2μg 85%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 749.9IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.6IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 0.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
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Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monosaturated Fats 58mg
Polyunsaturated Fats 174mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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Amino Acids
Amino Acids %RDI
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Weight29g
Betaine ~mg
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Hydroxyproline ~mg