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Pork Fresh Variety Meats And By-Products Tongue Raw ×
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Recipe Nutrition Calculator

Total Nutrients in Pork Fresh Variety Meats And By-Products Tongue Raw

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories64
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 28.7mg10%
Sodium 31.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 4.5mg0%
Potassium 69mg1%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
17%Fat
0%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 64 3%
Fat 4.9g 8%
Protein 4.6g 9%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 28.7mg 10%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.5mg 0%
Iron, Fe 1mg 5%
Potassium, K 69mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 54.8mg 4%
Sodium 31.2mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline ~mg ~%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2309mg
Polyunsaturated Fats 506mg
Omega 3s 23mg 1%
Omega 6s 483mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 26mg
13:0 ~mg
14:0 88mg
15:0 ~mg
16:0 1085mg
17:0 ~mg
18:0 491mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 182mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2073mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 483mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 53mg 19%
Threonine 196mg 19%
Isoleucine 211mg 15%
Leucine 371mg 14%
Lysine 379mg 18%
Methionine 104mg 14%
Cystine 67mg 23%
Phenylalanine 192mg 22%
Tyrosine 141mg 16%
Valine 241mg 13%
Arginine 286mg
Histidine 116mg 17%
Alanine 245mg
Aspartic acid 430mg
Glutamic acid 583mg
Glycine 342mg
Proline 245mg
Serine 193mg
Hydroxyproline ~mg