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Milk Buttermilk Dried
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116 calories

Per Serving
Where do the calories come from?
36% from Protein (10g)
13% from Fat (1.7g)
51% from Carbs (15g)
Quick Stats
  • Calories 116 6% DV
  • Protein 10g 21% DV
  • Fat 1.7g 3% DV
  • Carbs 15g 5% DV
  • Fiber 0g 0% DV
  • Sugar 15g 29% DV
  • Sodium 155mg 6% DV
  • Calcium 355mg 27% DV
Nutrition Facts
Serving Size
1 Portion (30g)
Calories116
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 20.7mg7%
Sodium 155.1mg6%
Total Carbohydrate 14.7g5%
Dietary Fiber 0g0%
Total Sugars 14.7g29%
Includes 0g Added Sugars0%
Protein 10.3g21%
Vitamin C 1.7mg2%
Vitamin D 0.2μg1%
Iron 0.1mg1%
Calcium 355.2mg27%
Potassium 477.6mg10%
Phosphorus 279.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
6%Fat
53%Carbs
37%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 116 6%
Fat 1.7g 3%
Protein 10.3g 21%
Carbohydrate 14.7g 5%
Sugars 14.7g 29%
Fiber 0g 0%
Cholesterol 20.7mg 7%
Saturated Fats 1.1g 5%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 355.2mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 477.6mg 10%
Magnesium 33mg 8%
Phosphorus, P 279.9mg 22%
Sodium 155.1mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 6.1μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 14.7μg 2%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 14.1μg 4%
Folic acid 0μg 0%
Food Folate 14.1μg 4%
Folate DFE 14.1μg 4%
Choline 35.6mg 6%
Vitamin B12 1.1μg 48%
Retinol 14.4μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 52.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 0.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 501mg
Polyunsaturated Fats 65mg
Omega 3s 25mg 2%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.56
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 56mg
6:0 33mg
8:0 20mg
10:0 44mg
12:0 49mg
13:0 0mg
14:0 174mg
15:0 0mg
16:0 456mg
17:0 0mg
18:0 210mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 436mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 39mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 145mg 52%
Threonine 464mg 44%
Isoleucine 623mg 44%
Leucine 1008mg 37%
Lysine 816mg 39%
Methionine 258mg 35%
Cystine 95mg 33%
Phenylalanine 497mg 57%
Tyrosine 497mg 57%
Valine 689mg 38%
Arginine 373mg
Histidine 279mg 40%
Alanine 355mg
Aspartic acid 781mg
Glutamic acid 2155mg
Glycine 218mg
Proline 997mg
Serine 560mg
Hydroxyproline 0mg
Data Source:
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