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Carrots Canned Regular Pack Solids And Liquids
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Recipe Nutrition Calculator

Total Nutrients in Carrots Canned Regular Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 Portion (123g)
Calories28
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 295.2mg12%
Total Carbohydrate 6.6g2%
Dietary Fiber 2.2g9%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 2.5mg3%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 38.1mg3%
Potassium 212.8mg5%
Phosphorus 24.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight123g
Calories 28 1%
Fat 0.2g 0%
Protein 0.7g 1%
Carbohydrate 6.6g 2%
Sugars 3g 6%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight123g
Calcium 38.1mg 3%
Iron, Fe 0.6mg 4%
Potassium, K 212.8mg 5%
Magnesium 11.1mg 3%
Phosphorus, P 24.6mg 2%
Sodium 295.2mg 12%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.6mg 24%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight123g
Vitamin A, RAE 754μg 84%
Vitamin C 2.5mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 7.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7306.2μg 68%
Carotene, alpha 3311.2μg 15%
Cryptoxanthin, beta 177.1μg 1%
Vitamin A, IU 15084.7IU 503%
Lycopene 0μg
Lut + Zeaxanthin 602.7μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.1μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight123g
Water 114.4g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight123g
Monosaturated Fats 7mg
Polyunsaturated Fats 80mg
Omega 3s 10mg 1%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 23mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 69mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight123g
Betaine ~mg
Tryptophan 7mg 3%
Threonine 26mg 2%
Isoleucine 28mg 2%
Leucine 30mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Cystine 6mg 2%
Phenylalanine 22mg 3%
Tyrosine 14mg 2%
Valine 31mg 2%
Arginine 30mg
Histidine 11mg 2%
Alanine 41mg
Aspartic acid 95mg
Glutamic acid 139mg
Glycine 21mg
Proline 20mg
Serine 23mg
Hydroxyproline ~mg