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Peas And Carrots Frozen Cooked Boiled Drained Without Salt ×
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Recipe Nutrition Calculator

Total Nutrients in Peas And Carrots Frozen Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 Portion (278g)
Calories133
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189mg8%
Total Carbohydrate 28.1g9%
Dietary Fiber 8.6g34%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 22.5mg25%
Vitamin D 0μg0%
Iron 2.6mg15%
Calcium 63.9mg5%
Potassium 439.2mg9%
Phosphorus 136.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
10%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight278g
Calories 133 7%
Fat 1.2g 2%
Protein 8.6g 17%
Carbohydrate 28.1g 9%
Sugars 12.1g 24%
Fiber 8.6g 34%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 19.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight278g
Calcium 63.9mg 5%
Iron, Fe 2.6mg 15%
Potassium, K 439.2mg 9%
Magnesium 44.5mg 11%
Phosphorus, P 136.2mg 11%
Sodium 189mg 8%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 23%
Manganese 0.6mg 24%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight278g
Vitamin A, RAE 1323.3μg 147%
Vitamin C 22.5mg 25%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 72.3μg 18%
Folic acid 0μg 0%
Food Folate 72.3μg 18%
Folate DFE 72.3μg 18%
Choline 50.3mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13135.5μg 122%
Carotene, alpha 5193μg 24%
Cryptoxanthin, beta 275.2μg 1%
Vitamin A, IU 26448.9IU 882%
Lycopene 0μg
Lut + Zeaxanthin 4275.6μg
Vitamin E 1.4mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 52.3μg 44%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight278g
Water 238.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight278g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight278g
Monosaturated Fats 97mg
Polyunsaturated Fats 559mg
Omega 3s 100mg 6%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 189mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 97mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 456mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 100mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight278g
Betaine ~mg
Tryptophan 58mg 21%
Threonine 434mg 41%
Isoleucine 322mg 23%
Leucine 514mg 19%
Lysine 506mg 24%
Methionine 125mg 17%
Cystine 114mg 40%
Phenylalanine 317mg 36%
Tyrosine 186mg 21%
Valine 370mg 20%
Arginine 645mg
Histidine 175mg 25%
Alanine 414mg
Aspartic acid 820mg
Glutamic acid 1298mg
Glycine 284mg
Proline 275mg
Serine 286mg
Hydroxyproline ~mg