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Scotch Kale
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Scotch Kale
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (134g)
Calories56
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 93.8mg4%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.3g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 174.2mg194%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 274.7mg21%
Potassium 603mg13%
Phosphorus 83.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 56 3% DV
  • Protein 3.8g 8% DV
  • Carbs 11g 4% DV
  • Fat 0.8g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Scotch Kale coming from 23% protein, 67% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scotch Kale. This food consists of 88.13% water, 2.87% protein, 8.39% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight134g
Calories 56 3%
Fat 0.8g 1%
Protein 3.8g 8%
Carbohydrate 11.1g 4%
Sugars ~g ~%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 8.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight134g
Calcium 274.7mg 21%
Iron, Fe 4mg 22%
Potassium, K 603mg 13%
Magnesium 117.9mg 28%
Phosphorus, P 83.1mg 7%
Sodium 93.8mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 36%
Manganese 0.9mg 38%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight134g
Vitamin A, RAE 207.7mcg 23%
Vitamin C 174.2mg 194%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 18%
Biotin ~mcg
Folate (B9) 37.5mcg 9%
Folic acid 0mcg 0%
Food Folate 37.5mcg 9%
Folate DFE 37.5mcg 9%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4154IU 138%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight134g
Water 116.6g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -14.48
Carbs & Sugars
~ = missing data %DV
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight134g
Monounsaturated Fats 60mg
Polyunsaturated Fats 387mg
Omega 3s 206mg 13%
Omega 6s 158mg 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 2680mg
13:0 ~mg
14:0 4020mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1340mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1340mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight134g
Betaine ~mg
Tryptophan 45560mg 16271%
Threonine 168mg 16%
Isoleucine 225mg 16%
Leucine 263mg 10%
Lysine 225mg 11%
Methionine 36180mg 4970%
Cystine 49580mg 17275%
Phenylalanine 192mg 22%
Tyrosine 132660mg 15161%
Valine 205mg 11%
Arginine 209mg
Histidine 79060mg 11294%
Alanine 189mg
Aspartic acid 335mg
Glutamic acid 426mg
Glycine 181mg
Proline 222mg
Serine 158mg
Hydroxyproline ~mg
Data Source
Scotch Kale
USDA Food Data Central Standard Release (Common)
Scotch Kale
USDA Food Data Central Standard Release (Common)
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