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Coconut Water ×
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Recipe Nutrition Calculator

Total Nutrients in Coconut Water

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Nutrition Facts
Serving Size
1 Portion (240g)
Calories46
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 8.9g3%
Dietary Fiber 2.6g11%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 5.8mg6%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 57.6mg4%
Potassium 600mg13%
Phosphorus 48mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 46 2%
Fat 0.5g 1%
Protein 1.7g 3%
Carbohydrate 8.9g 3%
Sugars 6.3g 13%
Fiber 2.6g 11%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 6.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 57.6mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 600mg 13%
Magnesium 60mg 14%
Phosphorus, P 48mg 4%
Sodium 252mg 11%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 15%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 2.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 228g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 19mg
Polyunsaturated Fats 5mg
Omega 3s 0mg 0%
Omega 6s 5mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 34mg
10:0 26mg
12:0 211mg
13:0 ~mg
14:0 84mg
15:0 ~mg
16:0 41mg
17:0 ~mg
18:0 24mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 62mg 6%
Isoleucine 67mg 5%
Leucine 127mg 5%
Lysine 77mg 4%
Methionine 31mg 4%
Cystine 34mg 12%
Phenylalanine 89mg 10%
Tyrosine 53mg 6%
Valine 106mg 6%
Arginine 283mg
Histidine 41mg 6%
Alanine 89mg
Aspartic acid 168mg
Glutamic acid 396mg
Glycine 82mg
Proline 72mg
Serine 89mg
Hydroxyproline ~mg
Data Source: