Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Milk Canned Evaporated Without Added Vitamin A And Vitamin D
      ×
      Heavy Whipping Cream
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (282g)
      Calories442
      % Daily Value *
      Total Fat 29.8g38%
      Saturated Fat 18.4g92%
      Trans Fat 0.37g
      Cholesterol 106.8mg36%
      Sodium 275.2mg11%
      Total Carbohydrate 26.1g10%
      Dietary Fiber 0g0%
      Total Sugars 26.2g52%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 5mg6%
      Vitamin D 0.73mcg4%
      Iron 0.51mg3%
      Calcium 677.4mg52%
      Potassium 791.9mg17%
      Phosphorus 528.8mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 442 22% DV
      • Protein 18g 36% DV
      • Carbs 26g 10% DV
      • Fat 30g 38% DV
      • Fiber 0g 0% DV
      • Sugar 26g 52% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 442 calories in Milk Canned Evaporated Without Added Vitamin A And Vitamin D coming from 16% protein, 23% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Milk Canned Evaporated Without Added Vitamin A And Vitamin D. This food consists of 73.39% water, 6.48% protein, 9.4% carbs, 10.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight282g
      Calories 442 22%
      Fat 29.8g 38%
      Protein 18g 36%
      Carbohydrate 26.1g 10%
      Sugars 26.2g 52%
      Fiber 0g 0%
      Cholesterol 106.8mg 36%
      Saturated Fats 18.4g 92%
      Net-Carbs 26.1g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight282g
      Calcium 677.4mg 52%
      Iron, Fe 0.51mg 3%
      Potassium, K 791.9mg 17%
      Magnesium 62.6mg 15%
      Phosphorus, P 528.8mg 42%
      Sodium 275.2mg 11%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.04mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 6.7mcg 12%
      Fluoride, F 22.3mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight282g
      Vitamin A, RAE 286.3mcg 32%
      Vitamin C 5mg 6%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.85mg 66%
      Niacin (B3) 0.51mg 3%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 21.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.4mcg 5%
      Folate DFE 21.4mcg 5%
      Choline 83.9mg 15%
      Vitamin B12 0.45mcg 19%
      Retinol 282mcg
      Carotene, beta 59.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1040.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.68mg 5%
      Vitamin D 0.73mcg 4%
      Vitamin D2 0mcg
      Vitamin D3 0.73mcg
      Vitamin D (IU) 28.9IU 4%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight282g
      Water 203.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.23
      Carbs & Sugars
      -- = missing data %DV
      Weight282g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.87g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight282g
      Total Monounsaturated 8.596g
      Total Polyunsaturated 1.085g
      Omega 3s 196.598g 12287%
      Omega 6s 0.696g 4%
      Omega 3 to Omega 6 Ratio 282.47
      Omega 6 to Omega 3 Ratio 0
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.26g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.71g
      Caproic (6:0) 0.519g
      Caprylic Acid (8:0) 0.251g
      Capric Acid (10:0) 0.547g
      Lauric Acid (12:0) 0.719g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.84g
      Pentadecanoic Acid (15:0) 0.105g
      Palmitic Acid (16:0) 7.879g
      Margaric Acid (17:0) 0.063g
      Stearic Acid (18:0) 3.385g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.103g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.596g
      cis-Palmitoleic Acid (16:1 cis) 0.163g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 7.669g
      cis-Oleic Acid (18:1 cis) 2.109g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.806g
      Conjugated Linoleic Acid (CLAs) 0.056g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 196.598g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.07g
      Trans-Monoenoic Fats 0.298g
      trans-Palmitoleic Acid (16:1 trans) 0.032g
      trans-Oleic Acid (18:1 trans) 0.266g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.069g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight282g
      Essential Amino Acids
      Histidine 486mg 69%
      Isoleucine 1082mg 77%
      Leucine 1751mg 64%
      Lysine 1398mg 67%
      Methionine 451mg 62%
      Phenylalanine 868mg 99%
      Threonine 811mg 77%
      Tryptophan 241940mg 86407%
      Valine 1200mg 66%
      Conditionally Essential Amino Acids
      Arginine 642mg
      Cystine 158764mg 55319%
      Glycine 383mg
      Proline 1753mg
      Tyrosine 869mg 99%
      Non-Essential Amino Acids
      Alanine 619mg
      Aspartic acid 1365mg
      Betaine --mg
      Glutamic acid 3764mg
      Hydroxyproline --mg
      Serine 960mg
      Data Source
      Milk Canned Evaporated Without Added Vitamin A And Vitamin D
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.