Recipe Nutrition Calculator

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      Mollusks Octopus Common Raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories70
      % Daily Value *
      Total Fat 0.88g1%
      Saturated Fat 0.19g1%
      Trans Fat --g
      Cholesterol 40.8mg14%
      Sodium 195.5mg8%
      Total Carbohydrate 1.9g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.7g25%
      Vitamin C 4.3mg5%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 45.1mg3%
      Potassium 297.5mg6%
      Phosphorus 158.1mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 70 3% DV
      • Protein 13g 25% DV
      • Carbs 1.9g 1% DV
      • Fat 0.88g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Mollusks Octopus Common Raw coming from 76% protein, 12% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mollusks Octopus Common Raw. This food consists of 81.5% water, 15.18% protein, 2.27% carbs, 1.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 70 3%
      Fat 0.88g 1%
      Protein 12.7g 25%
      Carbohydrate 1.9g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 40.8mg 14%
      Saturated Fats 0.19g 1%
      Net-Carbs 1.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 45.1mg 3%
      Iron, Fe 4.5mg 25%
      Potassium, K 297.5mg 6%
      Magnesium 25.5mg 6%
      Phosphorus, P 158.1mg 13%
      Sodium 195.5mg 8%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.37mg 41%
      Manganese 0.02mg 1%
      Selenium, Se 38.1mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 38.3mcg 4%
      Vitamin C 4.3mg 5%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.6mcg 3%
      Folate DFE 13.6mcg 3%
      Choline 55.3mg 10%
      Vitamin B12 17mcg 708%
      Retinol 38.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 127.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 68.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.53
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.138g
      Total Polyunsaturated 0.203g
      Omega 3s 0g 0%
      Omega 6s 0.008g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.065g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.069g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.126g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.043g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.053g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.008g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.024g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 243mg 35%
      Isoleucine 552mg 39%
      Leucine 892mg 33%
      Lysine 947mg 45%
      Methionine 286mg 39%
      Phenylalanine 454mg 52%
      Threonine 546mg 52%
      Tryptophan 142mg 51%
      Valine 553mg 30%
      Conditionally Essential Amino Acids
      Arginine 925mg
      Cystine 167mg 58%
      Glycine 793mg
      Proline 517mg
      Tyrosine 405mg 46%
      Non-Essential Amino Acids
      Alanine 767mg
      Aspartic acid 1222mg
      Betaine --mg
      Glutamic acid 1723mg
      Hydroxyproline --mg
      Serine 568mg
      Data Source
      Mollusks Octopus Common Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.