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Adzuki Beans
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294 calories

Per Serving
Where do the calories come from?
23% from Protein (17g)
1% from Fat (0.2g)
76% from Carbs (57g)
Quick Stats
  • Calories 294 15% DV
  • Protein 17g 35% DV
  • Fat 0.2g 0% DV
  • Carbs 57g 19% DV
  • Fiber 17g 67% DV
  • Sugar 0g 0% DV
  • Sodium 18mg 1% DV
  • Calcium 64mg 5% DV
Nutrition Facts
Serving Size
1 Portion (230g)
Calories294
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 57g19%
Dietary Fiber 16.8g67%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.6mg26%
Calcium 64.4mg5%
Potassium 1223.6mg26%
Phosphorus 386.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
0%Fat
25%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 294 15%
Fat 0.2g 0%
Protein 17.3g 35%
Carbohydrate 57g 19%
Sugars 0g 0%
Fiber 16.8g 67%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 40.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 64.4mg 5%
Iron, Fe 4.6mg 26%
Potassium, K 1223.6mg 26%
Magnesium 119.6mg 28%
Phosphorus, P 386.4mg 31%
Sodium 18.4mg 1%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.7mg 76%
Manganese 1.3mg 57%
Selenium, Se 2.8μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 278.3μg 70%
Folic acid 0μg 0%
Food Folate 278.3μg 70%
Folate DFE 278.3μg 70%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight230g
Water 152.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 21mg
Polyunsaturated Fats 48mg
Omega 3s 0mg 0%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 21mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 48mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 0mg
Tryptophan 166mg 59%
Threonine 587mg 56%
Isoleucine 690mg 49%
Leucine 1454mg 53%
Lysine 1304mg 62%
Methionine 182mg 25%
Cystine 161mg 56%
Phenylalanine 915mg 105%
Tyrosine 515mg 59%
Valine 890mg 49%
Arginine 1118mg
Histidine 455mg 65%
Alanine 1010mg
Aspartic acid 2049mg
Glutamic acid 2698mg
Glycine 658mg
Proline 761mg
Serine 849mg
Hydroxyproline 0mg
Data Source:
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