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Waffles Chocolate Chip Frozen Ready-To-Heat ×
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Recipe Nutrition Calculator

Total Nutrients in Waffles Chocolate Chip Frozen Ready-To-Heat

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Nutrition Facts
Serving Size
1 Portion (70g)
Calories208
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 14.7mg5%
Sodium 370.3mg15%
Total Carbohydrate 32g11%
Dietary Fiber 1g4%
Total Sugars 9.2g18%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 4.5mg25%
Calcium 249.9mg19%
Potassium 51.8mg1%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
10%Fat
47%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 208 10%
Fat 7.1g 11%
Protein 4.1g 8%
Carbohydrate 32g 11%
Sugars 9.2g 18%
Fiber 1g 4%
Cholesterol 14.7mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 30.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 249.9mg 19%
Iron, Fe 4.5mg 25%
Potassium, K 51.8mg 1%
Magnesium 11.2mg 3%
Phosphorus, P 190.4mg 15%
Sodium 370.3mg 15%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 17%
Manganese 0.3mg 12%
Selenium, Se 9.2μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 300.3μg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 52.5μg 13%
Folic acid 41.3μg 10%
Food Folate 11.2μg 3%
Folate DFE 81.9μg 20%
Choline 11.1mg 2%
Vitamin B12 1.2μg 50%
Retinol 300.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1000.3IU 33%
Lycopene 0μg
Lut + Zeaxanthin 15.4μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1.4IU 0%
Vitamin K 6.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 24.9g
Ash 2g
Alcohol 0g
Caffeine 7mg
Theobromine 62.3mg
PRAL score 4.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats 1795mg
Polyunsaturated Fats 2290mg
Omega 3s 1mg 0%
Omega 6s 2041mg 12%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1458
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 6mg
8:0 67mg
10:0 50mg
12:0 583mg
13:0 ~mg
14:0 188mg
15:0 0mg
16:0 1180mg
17:0 1mg
18:0 394mg
20:0 17mg
22:0 10mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1775mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2041mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 243mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan 43mg 15%
Threonine 105mg 10%
Isoleucine 125mg 9%
Leucine 232mg 8%
Lysine 111mg 5%
Methionine 59mg 8%
Cystine 66mg 23%
Phenylalanine 168mg 19%
Tyrosine 109mg 12%
Valine 157mg 9%
Arginine 154mg
Histidine 72mg 10%
Alanine 126mg
Aspartic acid 200mg
Glutamic acid 935mg
Glycine 125mg
Proline 315mg
Serine 174mg
Hydroxyproline ~mg