| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (232g) | |||
| Calories | 749 | ||
| % Daily Value * | |||
| Total Fat 38.5g | 49% | ||
| Saturated Fat 13.5g | 68% | ||
| Trans Fat 1.8g | |||
| Cholesterol 59.4mg | 20% | ||
| Sodium 593mg | 25% | ||
| Total Carbohydrate 99g | 36% | ||
| Dietary Fiber 3.5g | 12% | ||
| Total Sugars 69.1g | 138% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.8g | 16% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0.13mcg | 1% | ||
| Iron 4.6mg | 25% | ||
| Calcium 127.9mg | 10% | ||
| Potassium 526.4mg | 11% | ||
| Phosphorus 266.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 749 calories in Ice creams, vanilla coming from 4% protein, 51% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ice creams, vanilla. This food consists of 36.66% water, 3.4% protein, 43.16% carbs, 16.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 232g | |
| Calories | 749 | 37% |
| Fat | 38.5g | 49% |
| Protein | 7.8g | 16% |
| Carbohydrate | 99g | 36% |
| Sugars | 69.1g | 138% |
| Fiber | 3.5g | 12% |
| Cholesterol | 59.4mg | 20% |
| Saturated Fats | 13.5g | 68% |
| Net-Carbs | 95.5g | |
| Trans Fatty Acids | 1.8g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 232g | |
| Calcium | 127.9mg | 10% |
| Iron, Fe | 4.6mg | 25% |
| Potassium, K | 526.4mg | 11% |
| Magnesium | 54mg | 13% |
| Phosphorus, P | 266.3mg | 21% |
| Sodium | 593mg | 25% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.33mg | 36% |
| Manganese | 0.51mg | 22% |
| Selenium, Se | 14.2mcg | 26% |
| Fluoride, F | 10.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 232g | |
| Vitamin A, RAE | 82.4mcg | 9% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | 0.67mg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 33.6mcg | 8% |
| Folic acid | 18.1mcg | 5% |
| Food Folate | 15.5mcg | 4% |
| Folate DFE | 45.8mcg | 11% |
| Choline | 47.5mg | 9% |
| Vitamin B12 | 0.26mcg | 11% |
| Retinol | 80.5mcg | |
| Carotene, beta | 12.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 297.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.1mcg | |
| Vitamin E | 6.2mg | 41% |
| Vitamin D | 0.13mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.13mcg | |
| Vitamin D (IU) | 5.3IU | 1% |
| Vitamin K | 40.1mcg | 33% |
| Vitamin K1 | 12mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 232g | |
| Water | 84.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 8.3mg | |
| Theobromine | 296.7mg | |
| PRAL score | -0.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 232g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 51.2g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 1.1g | |
| Lactose | 0.63g | |
| Maltose | 0.17g | |
| Galactose | 0g | |
| Starch | 10.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 232g | |
| Total Monounsaturated | 13.624g | |
| Total Polyunsaturated | 7.625g | |
| Omega 3s | 0.8g | 50% |
| Omega 6s | 6.525g | 38% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.627g | 39% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.407g | |
| gamma-Linolenic Acid (GLA) | 0.037g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.256g | |
| Caproic (6:0) | 0.154g | |
| Caprylic Acid (8:0) | 0.108g | |
| Capric Acid (10:0) | 0.232g | |
| Lauric Acid (12:0) | 0.477g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.997g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 7.345g | |
| Margaric Acid (17:0) | 0.032g | |
| Stearic Acid (18:0) | 3.71g | |
| Arachidic Acid (20:0) | 0.095g | |
| Behenic Acid (22:0) | 0.061g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.19g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.05g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 13.331g | |
| cis-Oleic Acid (18:1 cis) | 8.418g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.081g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.76g | |
| Conjugated Linoleic Acid (CLAs) | 0.023g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.839g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.014g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.258g | |
| Trans-Monoenoic Fats | 1.561g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 1.557g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.258g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 232g | |
| Essential Amino Acids | ||
| Histidine | 195mg | 28% |
| Isoleucine | 417mg | 30% |
| Leucine | 683mg | 25% |
| Lysine | 512mg | 24% |
| Methionine | 183mg | 25% |
| Phenylalanine | 417mg | 48% |
| Threonine | 344mg | 33% |
| Tryptophan | 115mg | 41% |
| Valine | 496mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 397mg | |
| Cystine | 134mg | 47% |
| Glycine | 286mg | |
| Proline | 662mg | |
| Tyrosine | 337mg | 38% |
| Non-Essential Amino Acids | ||
| Alanine | 350mg | |
| Aspartic acid | 667mg | |
| Betaine | 9mg | |
| Glutamic acid | 1775mg | |
| Hydroxyproline | --mg | |
| Serine | 475mg | |