Recipe Nutrition Calculator

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      Mayonnaise, made with tofu
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      Salad dressing, mayonnaise, regular
      ×
      Mayonnaise, reduced fat, with olive oil
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      Nutrition Facts
      Serving Size
      Whole Recipe (44g)
      Calories196
      % Daily Value *
      Total Fat 21.1g27%
      Saturated Fat 2.9g14%
      Trans Fat 0.05g
      Cholesterol 10.7mg4%
      Sodium 323.6mg13%
      Total Carbohydrate 0.54g0%
      Dietary Fiber 0.17g1%
      Total Sugars 0.21g0%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 0mg0%
      Vitamin D 0.03mcg0%
      Iron 0.07mg0%
      Calcium 9.1mg1%
      Potassium 17.3mg0%
      Phosphorus 12.5mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 196 10% DV
      • Protein 1.1g 2% DV
      • Carbs 0.54g 0% DV
      • Fat 21g 27% DV
      • Fiber 0.17g 1% DV
      • Sugar 0.21g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Mayonnaise, made with tofu coming from 2% protein, 1% carbs, 97% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mayonnaise, made with tofu. This food consists of 46.92% water, 2.57% protein, 1.26% carbs, 49.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight44g
      Calories 196 10%
      Fat 21.1g 27%
      Protein 1.1g 2%
      Carbohydrate 0.54g 0%
      Sugars 0.21g 0%
      Fiber 0.17g 1%
      Cholesterol 10.7mg 4%
      Saturated Fats 2.9g 14%
      Net-Carbs 0.37g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight44g
      Calcium 9.1mg 1%
      Iron, Fe 0.07mg 0%
      Potassium, K 17.3mg 0%
      Magnesium 8.2mg 2%
      Phosphorus, P 12.5mg 1%
      Sodium 323.6mg 13%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.06mg 3%
      Selenium, Se 0.9mcg 2%
      Fluoride, F 0.06mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight44g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.02mg 0%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1.9mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.9mcg 0%
      Folate DFE 1.9mcg 0%
      Choline 10mg 2%
      Vitamin B12 0.03mcg 1%
      Retinol 2.8mcg
      Carotene, beta 8.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.9mcg 0%
      Vitamin A, IU 25.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8.9mcg
      Vitamin E 1.1mg 8%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.97IU 0%
      Vitamin K 38.6mcg 32%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight44g
      Water 20.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.29
      Carbs & Sugars
      -- = missing data %DV
      Weight44g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight44g
      Total Monounsaturated 7.543g
      Total Polyunsaturated 9.257g
      Omega 3s 1.09g 68%
      Omega 6s 8.129g 48%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.736g 46%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.374g
      gamma-Linolenic Acid (GLA) 0.017g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 2.042g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.669g
      Arachidic Acid (20:0) 0.052g
      Behenic Acid (22:0) 0.053g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 7.345g
      cis-Oleic Acid (18:1 cis) 2.267g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.068g
      Docosenoic Acid (22:1) 0.039g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.136g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.107g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.021g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.021g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.005g
      Campesterol 0.005g
      Beta-sitosterol 0.014g
      Amino Acids
      -- = missing data %RDI
      Weight44g
      Essential Amino Acids
      Histidine 4mg 1%
      Isoleucine 9mg 1%
      Leucine 13mg 0%
      Lysine 10mg 0%
      Methionine 5mg 1%
      Phenylalanine 8mg 1%
      Threonine 8mg 1%
      Tryptophan 2mg 1%
      Valine 10mg 1%
      Conditionally Essential Amino Acids
      Arginine 10mg
      Cystine 3mg 1%
      Glycine 5mg
      Proline 6mg
      Tyrosine 6mg 1%
      Non-Essential Amino Acids
      Alanine 8mg
      Aspartic acid 13mg
      Betaine 0mg
      Glutamic acid 20mg
      Hydroxyproline --mg
      Serine 12mg
      Data Source
      Mayonnaise, made with tofu
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Mayonnaise, reduced fat, with olive oil
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.