-- = missing data
| %DV |
Weight | 70g | |
Calories |
349 |
17% |
Fat |
22.6g |
29% |
Protein |
8.9g |
18% |
Carbohydrate |
30.3g |
11% |
Sugars |
28.2g |
56% |
Fiber |
1.6g |
6% |
Cholesterol |
31mg |
10% |
Saturated Fats |
7.4g |
37% |
Net-Carbs |
28.7g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 70g | |
Calcium |
307.2mg |
24% |
Iron, Fe |
0.38mg |
2% |
Potassium, K |
592.6mg |
13% |
Magnesium |
40.2mg |
10% |
Phosphorus, P |
263.2mg |
21% |
Sodium |
119mg |
5% |
Zinc, Zn |
1.2mg |
11% |
Copper, Cu |
0.11mg |
12% |
Manganese |
0.08mg |
4% |
Selenium, Se |
5.2mcg |
9% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 70g | |
Vitamin A, RAE |
84.2mcg |
9% |
Vitamin C |
2.8mg |
3% |
Thiamin (B1) |
0.1mg |
9% |
Riboflavin (B2) |
0.4mg |
31% |
Niacin (B3) |
0.59mg |
4% |
Vitamin B5 (PA) |
0.92mg |
18% |
Vitamin B6 |
0.16mg |
9% |
Biotin |
--mcg |
|
Folate (B9) |
15.4mcg |
4% |
Folic acid |
0mcg |
0% |
Food Folate |
15.4mcg |
4% |
Folate DFE |
15.4mcg |
4% |
Choline |
40.6mg |
7% |
Vitamin B12 |
1mcg |
43% |
Retinol |
81mcg |
|
Carotene, beta |
39mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
334.6IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
5.5mcg |
|
Vitamin E |
2.3mg |
15% |
Vitamin D |
3.4mcg |
17% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
3.4mcg |
|
Vitamin D (IU) |
134.4IU |
17% |
Vitamin K |
4.3mcg |
4% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 70g | |
Water |
5.9g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-3.48 |
|
-- = missing data
| %DV |
Weight | 70g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.13g |
|
Glucose (Dextrose) |
8.1g |
|
Fructose |
7.7g |
|
Lactose |
0g |
|
Maltose |
0.07g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 70g | |
Total Monounsaturated |
9.26g |
|
Total Polyunsaturated |
4.837g |
|
Omega 3s |
0.126g |
8% |
Omega 6s |
4.716g |
28% |
Omega 3 to Omega 6 Ratio |
0.03 |
|
Omega 6 to Omega 3 Ratio |
37.43 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.277g |
|
Caproic (6:0) |
0.077g |
|
Caprylic Acid (8:0) |
0.086g |
|
Capric Acid (10:0) |
0.191g |
|
Lauric Acid (12:0) |
0.196g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.907g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
3.872g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
1.202g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.425g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
8.585g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.075g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
4.716g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.126g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 70g | |
Essential Amino Acids |
Histidine |
235mg |
34% |
Isoleucine |
520mg |
37% |
Leucine |
845mg |
31% |
Lysine |
681mg |
32% |
Methionine |
215mg |
30% |
Phenylalanine |
418mg |
48% |
Threonine |
390mg |
37% |
Tryptophan |
120mg |
43% |
Valine |
580mg |
32% |
Conditionally Essential Amino Acids |
Arginine |
319mg |
|
Cystine |
89mg |
31% |
Glycine |
200mg |
|
Proline |
842mg |
|
Tyrosine |
411mg |
47% |
Non-Essential Amino Acids |
Alanine |
309mg |
|
Aspartic acid |
692mg |
|
Betaine |
0.1mg |
|
Glutamic acid |
1827mg |
|
Hydroxyproline |
0mg |
|
Serine |
473mg |
|