| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (212g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 0.74g | 4% | ||
| Trans Fat 0.04g | |||
| Cholesterol 125mg | 42% | ||
| Sodium 1658.4mg | 69% | ||
| Total Carbohydrate 11.2g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.52g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44g | 88% | ||
| Vitamin C 18.8mg | 21% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 135.4mg | 10% | ||
| Potassium 859.1mg | 18% | ||
| Phosphorus 730.9mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Steamed Scallops coming from 69% protein, 18% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Steamed Scallops. This food consists of 71.3% water, 21.4% protein, 5.45% carbs, 1.85% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 212g | |
| Calories | 263 | 13% |
| Fat | 3.8g | 5% |
| Protein | 44g | 88% |
| Carbohydrate | 11.2g | 4% |
| Sugars | 0.52g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 125mg | 42% |
| Saturated Fats | 0.74g | 4% |
| Net-Carbs | 11.2g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Calcium | 135.4mg | 10% |
| Iron, Fe | 6.7mg | 37% |
| Potassium, K | 859.1mg | 18% |
| Magnesium | 61.5mg | 15% |
| Phosphorus, P | 730.9mg | 58% |
| Sodium | 1658.4mg | 69% |
| Zinc, Zn | 36.7mg | 333% |
| Copper, Cu | 3mg | 334% |
| Manganese | 1.1mg | 49% |
| Selenium, Se | 89.4mcg | 163% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Vitamin A, RAE | 158mcg | 18% |
| Vitamin C | 18.8mg | 21% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.21mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 47.5mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 47.5mcg | 12% |
| Folate DFE | 47.5mcg | 12% |
| Choline | 148.7mg | 27% |
| Vitamin B12 | 93.2mcg | 3885% |
| Retinol | 12.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 525.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.71mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.5IU | 0% |
| Vitamin K | 0.84mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 212g | |
| Water | 146.6g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.09 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.52g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 212g | |
| Total Monounsaturated | 0.428g | |
| Total Polyunsaturated | 1.101g | |
| Omega 3s | 0.676g | 42% |
| Omega 6s | 0.074g | 0% |
| Omega 3 to Omega 6 Ratio | 9.14 | |
| Omega 6 to Omega 3 Ratio | 0.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.068g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.327g | |
| Docosapentaenoic Acid (DPA) | 0.101g | |
| Docosahexaenoic Acid (DHA) | 0.326g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.026g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.003g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.075g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 0.487g | |
| Margaric Acid (17:0) | 0.027g | |
| Stearic Acid (18:0) | 0.127g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.093g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.036g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 0.244g | |
| cis-Oleic Acid (18:1 cis) | 0.124g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.061g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.074g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.082g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.073g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.095g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.004g | |
| Trans-Monoenoic Fats | 0.024g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.007g | |
| trans-Oleic Acid (18:1 trans) | 0.017g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.004g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 212g | |
| Essential Amino Acids | ||
| Histidine | 776mg | 111% |
| Isoleucine | 1726mg | 123% |
| Leucine | 2871mg | 105% |
| Lysine | 3012mg | 143% |
| Methionine | 1011mg | 139% |
| Phenylalanine | 1459mg | 167% |
| Threonine | 1488mg | 142% |
| Tryptophan | 448mg | 160% |
| Valine | 1717mg | 94% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2833mg | |
| Cystine | 504mg | 176% |
| Glycine | 3087mg | |
| Proline | 1489mg | |
| Tyrosine | 1292mg | 148% |
| Non-Essential Amino Acids | ||
| Alanine | 2316mg | |
| Aspartic acid | 3843mg | |
| Betaine | --mg | |
| Glutamic acid | 5551mg | |
| Hydroxyproline | --mg | |
| Serine | 1682mg | |