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Scallops
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Recipe Nutrition Calculator

Total Nutrients in Scallops

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories94
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 34.9mg12%
Sodium 566.9mg24%
Total Carbohydrate 4.6g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 8.5mg1%
Potassium 266.9mg6%
Phosphorus 362.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
1%Fat
6%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 94 5%
Fat 0.7g 1%
Protein 17.5g 35%
Carbohydrate 4.6g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 34.9mg 12%
Saturated Fats 0.2g 1%
Net-Carbs 4.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 8.5mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 266.9mg 6%
Magnesium 31.5mg 7%
Phosphorus, P 362.1mg 29%
Sodium 566.9mg 24%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 18.4μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 94.1mg 17%
Vitamin B12 1.8μg 76%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 59.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 70mg
Polyunsaturated Fats 189mg
Omega 3s 159mg 10%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 11
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 61mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 88mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 11mg
15:0 4mg
16:0 117mg
17:0 7mg
18:0 42mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 1mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 147mg 53%
Threonine 535mg 51%
Isoleucine 588mg 42%
Leucine 1042mg 38%
Lysine 1069mg 51%
Methionine 414mg 57%
Cystine 173mg 60%
Phenylalanine 507mg 58%
Tyrosine 428mg 49%
Valine 548mg 30%
Arginine 936mg
Histidine 267mg 38%
Alanine 775mg
Aspartic acid 1336mg
Glutamic acid 2032mg
Glycine 1497mg
Proline 414mg
Serine 521mg
Hydroxyproline ~mg
Data Source:
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