Recipe Nutrition Calculator

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Lemon Juice Raw
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Olive Oil
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (500g)
Calories234
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 37.2g12%
Dietary Fiber 1.7g6%
Total Sugars 10.2g20%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 167mg186%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 48.7mg4%
Potassium 534.6mg11%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 234 12% DV
  • Protein 1.9g 4% DV
  • Carbs 37g 12% DV
  • Fat 14g 18% DV
  • Fiber 1.7g 6% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Lemon Juice Raw coming from 3% protein, 52% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lemon Juice Raw. This food consists of 89.28% water, 0.38% protein, 7.47% carbs, 2.87% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight500g
Calories 234 12%
Fat 14.3g 18%
Protein 1.9g 4%
Carbohydrate 37.2g 12%
Sugars 10.2g 20%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 35.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight500g
Calcium 48.7mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 534.6mg 11%
Magnesium 34mg 8%
Phosphorus, P 53.4mg 4%
Sodium 7.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 3%
Selenium, Se 0.5mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight500g
Vitamin A, RAE 4.8mcg 1%
Vitamin C 167mg 186%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 73mcg 18%
Folic acid 0mcg 0%
Food Folate 73mcg 18%
Folate DFE 73mcg 18%
Choline 24.8mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 75mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9.8mcg 0%
Vitamin A, IU 135.6IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 36.6mcg
Vitamin E 2.8mg 19%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6mcg 8%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight500g
Water 444.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.91
Carbs & Sugars
~ = missing data %DV
Weight500g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 3.9g
Fructose 4.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight500g
Monounsaturated Fats 9884mg
Polyunsaturated Fats 1528mg
Omega 3s 144mg 9%
Omega 6s 1383mg 8%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 29.835mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 49mg
12:0 2mg
13:0 ~mg
14:0 5mg
15:0 2mg
16:0 1573mg
17:0 3mg
18:0 273mg
20:0 56mg
22:0 17mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 174mg
16:1 c 0mg
17:1 17mg
18:1 undifferentiated 9648mg
18:1 c 10mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1383mg
18:2 n-6 c,c 29mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight500g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 5mg 0%
Isoleucine 5mg 0%
Leucine 39mg 1%
Lysine 39mg 2%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 27mg 3%
Tyrosine 5mg 1%
Valine 27mg 1%
Arginine 36mg
Histidine 5mg 1%
Alanine 58mg
Aspartic acid 276mg
Glutamic acid 162mg
Glycine 27mg
Proline 73mg
Serine 85mg
Hydroxyproline ~mg
Data Source
Lemon Juice Raw
USDA Food Data Central Standard Release
Lime Juice
USDA Food Data Central Standard Release (Common)
Olive Oil
USDA Food Data Central Standard Release (Common)
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