Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Done
Settings
Strawberries
×
Dried Sunflower Seeds
×
Oranges
×
Clear Recipe Calculate Save Recipe
Recipe Nutrition Facts
Save
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (374g)
Calories301
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 39.5g13%
Dietary Fiber 10g36%
Total Sugars 25.7g51%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 193.8mg215%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 120.4mg9%
Potassium 760.4mg16%
Phosphorus 249.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 301 15% DV
  • Protein 8.6g 17% DV
  • Carbs 40g 13% DV
  • Fat 15g 19% DV
  • Fiber 10g 36% DV
  • Sugar 26g 51% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Strawberries coming from 10% protein, 49% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Strawberries. This food consists of 83% water, 2.31% protein, 10.63% carbs, 4.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight374g
Calories 301 15%
Fat 15.1g 19%
Protein 8.6g 17%
Carbohydrate 39.5g 13%
Sugars 25.7g 51%
Fiber 10g 36%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 29.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight374g
Calcium 120.4mg 9%
Iron, Fe 2.3mg 13%
Potassium, K 760.4mg 16%
Magnesium 130.6mg 31%
Phosphorus, P 249.8mg 20%
Sodium 4.2mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.7mg 74%
Manganese 1.2mg 54%
Selenium, Se 16.4mcg 30%
Fluoride, F 7.3mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight374g
Vitamin A, RAE 22.3mcg 2%
Vitamin C 193.8mg 215%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.6mg 33%
Biotin ~mcg
Folate (B9) 157.4mcg 39%
Folic acid 0mcg 0%
Food Folate 157.4mcg 39%
Folate DFE 157.4mcg 39%
Choline 40mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 147.8mcg 1%
Carotene, alpha 19.8mcg 0%
Cryptoxanthin, beta 208.8mcg 1%
Vitamin A, IU 438.9IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 275.4mcg
Vitamin E 10.7mg 71%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight374g
Water 308.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.58
Carbs & Sugars
~ = missing data %DV
Weight374g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.5g
Glucose (Dextrose) 3.3g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight374g
Monounsaturated Fats 5301mg
Polyunsaturated Fats 6781mg
Omega 3s 128mg 8%
Omega 6s 6636mg 39%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 51.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 169.44mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 0mg
16:0 662mg
17:0 6mg
18:0 478mg
20:0 32mg
22:0 90mg
24:0 21mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 5252mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 6636mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight374g
Betaine 10mg
Tryptophan 127mg 45%
Threonine 320mg 30%
Isoleucine 390mg 28%
Leucine 562mg 21%
Lysine 390mg 19%
Methionine 178mg 24%
Cystine 154mg 54%
Phenylalanine 415mg 47%
Tyrosine 252mg 29%
Valine 472mg 26%
Arginine 836mg
Histidine 229mg 33%
Alanine 458mg
Aspartic acid 1137mg
Glutamic acid 1894mg
Glycine 621mg
Proline 447mg
Serine 400mg
Hydroxyproline ~mg
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)
Oranges
USDA Food Data Central Standard Release (Common)
feedback
feedback