| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (597g) | |||
| Calories | 506 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 27% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.17g | |||
| Cholesterol 109.4mg | 36% | ||
| Sodium 156.2mg | 7% | ||
| Total Carbohydrate 50.2g | 18% | ||
| Dietary Fiber 12.7g | 45% | ||
| Total Sugars 17.4g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.6g | 67% | ||
| Vitamin C 133.7mg | 149% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 138.6mg | 11% | ||
| Potassium 1287.7mg | 27% | ||
| Phosphorus 366mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 506 calories in Strawberries coming from 25% protein, 38% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Strawberries. This food consists of 82.29% water, 5.66% protein, 8.45% carbs, 3.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 597g | |
| Calories | 506 | 25% |
| Fat | 21.4g | 27% |
| Protein | 33.6g | 67% |
| Carbohydrate | 50.2g | 18% |
| Sugars | 17.4g | 35% |
| Fiber | 12.7g | 45% |
| Cholesterol | 109.4mg | 36% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 37.5g | |
| Trans Fatty Acids | 0.17g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 597g | |
| Calcium | 138.6mg | 11% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 1287.7mg | 27% |
| Magnesium | 112.6mg | 27% |
| Phosphorus, P | 366mg | 29% |
| Sodium | 156.2mg | 7% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.4mg | 45% |
| Manganese | 1.5mg | 63% |
| Selenium, Se | 29.5mcg | 54% |
| Fluoride, F | 7.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 597g | |
| Vitamin A, RAE | 995mcg | 111% |
| Vitamin C | 133.7mg | 149% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 10.2mg | 64% |
| Vitamin B5 (PA) | 3mg | 60% |
| Vitamin B6 | 1.3mg | 78% |
| Biotin | --mcg | |
| Folate (B9) | 112.6mcg | 28% |
| Folic acid | 0mcg | 0% |
| Food Folate | 112.6mcg | 28% |
| Folate DFE | 112.6mcg | 28% |
| Choline | 168.3mg | 31% |
| Vitamin B12 | 0.18mcg | 7% |
| Retinol | 42.1mcg | |
| Carotene, beta | 11388mcg | 105% |
| Carotene, alpha | 83.4mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 19189.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 746.9mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0.85IU | 0% |
| Vitamin K | 78.1mcg | 65% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 597g | |
| Water | 488.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.93 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 597g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.1g | |
| Glucose (Dextrose) | 4.6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 597g | |
| Total Monounsaturated | 12.088g | |
| Total Polyunsaturated | 2.767g | |
| Omega 3s | 0.417g | 26% |
| Omega 6s | 2.208g | 13% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.038g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.617g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.161g | |
| Caproic (6:0) | 0.1g | |
| Caprylic Acid (8:0) | 0.06g | |
| Capric Acid (10:0) | 0.139g | |
| Lauric Acid (12:0) | 0.134g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.388g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 3.372g | |
| Margaric Acid (17:0) | 0.034g | |
| Stearic Acid (18:0) | 0.962g | |
| Arachidic Acid (20:0) | 0.064g | |
| Behenic Acid (22:0) | 0.022g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.351g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.18g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 11.651g | |
| cis-Oleic Acid (18:1 cis) | 1.771g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.062g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.211g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.417g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.073g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.158g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.158g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.002g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.065g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 597g | |
| Essential Amino Acids | ||
| Histidine | 1138mg | 163% |
| Isoleucine | 1554mg | 111% |
| Leucine | 2624mg | 96% |
| Lysine | 2911mg | 139% |
| Methionine | 791mg | 109% |
| Phenylalanine | 1363mg | 156% |
| Threonine | 1495mg | 142% |
| Tryptophan | 434mg | 155% |
| Valine | 1713mg | 94% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2099mg | |
| Cystine | 356mg | 124% |
| Glycine | 1440mg | |
| Proline | 1094mg | |
| Tyrosine | 1135mg | 130% |
| Non-Essential Amino Acids | ||
| Alanine | 1899mg | |
| Aspartic acid | 3725mg | |
| Betaine | 9mg | |
| Glutamic acid | 4768mg | |
| Hydroxyproline | --mg | |
| Serine | 1366mg | |