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Strawberries
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Olive Oil
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Salted Butter
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Cooked Green Beans (Previously Frozen)
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Cooked Cauliflower
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Sweet Potatoes
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Lean Chicken Breast (Cooked)
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Recipe Nutrition Calculator

Ingredients

  • Strawberries 1 x 1 cup, sliced
  • Olive Oil 1 x 1 tablespoon
  • Salted Butter 1 x 1 pat (1 inch sq, 1/3 inch high)
  • Cooked Green Beans (Previously Frozen) 1 x 1 cup
  • Cooked Cauliflower 1 x 1/2 cup (1 inch pieces)
  • Sweet Potatoes 1 x 1 sweetpotato, 5 inch long
  • Lean Chicken Breast (Cooked) 1 x 3 oz

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (597g)
Calories506
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 109.4mg36%
Sodium 156.2mg7%
Total Carbohydrate 50.2g17%
Dietary Fiber 12.7g51%
Total Sugars 17.4g35%
Includes ~g Added Sugars~%
Protein 33.6g67%
Vitamin C 133.7mg149%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 138.6mg11%
Potassium 1287.7mg27%
Phosphorus 366mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
4%Fat
8%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight597g
Calories 506 25%
Fat 21.4g 33%
Protein 33.6g 67%
Carbohydrate 50.2g 17%
Sugars 17.4g 35%
Fiber 12.7g 51%
Cholesterol 109.4mg 36%
Saturated Fats 5.4g 27%
Net-Carbs 37.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight597g
Calcium 138.6mg 11%
Iron, Fe 3.1mg 17%
Potassium, K 1287.7mg 27%
Magnesium 112.6mg 27%
Phosphorus, P 366mg 29%
Sodium 156.2mg 7%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 45%
Manganese 1.5mg 63%
Selenium, Se 29.5μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight597g
Vitamin A, RAE 995μg 111%
Vitamin C 133.7mg 149%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) 3mg 60%
Vitamin B6 1.3mg 78%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 168.3mg 31%
Vitamin B12 0.2μg 7%
Retinol 42.1μg
Carotene, beta 11388μg 105%
Carotene, alpha 83.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19189.1IU 640%
Lycopene 0μg
Lut + Zeaxanthin 746.9μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 78.1μg 65%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight597g
Water 488.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight597g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight597g
Monounsaturated Fats 12088mg
Polyunsaturated Fats 2767mg
Omega 3s 435mg 27%
Omega 6s 2272mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 161mg
6:0 100mg
8:0 60mg
10:0 139mg
12:0 134mg
13:0 ~mg
14:0 388mg
15:0 ~mg
16:0 3372mg
17:0 ~mg
18:0 962mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 351mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11651mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 62mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2211mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 417mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight597g
Betaine ~mg
Tryptophan 434mg 155%
Threonine 1495mg 142%
Isoleucine 1554mg 111%
Leucine 2624mg 96%
Lysine 2911mg 139%
Methionine 791mg 109%
Cystine 356mg 124%
Phenylalanine 1363mg 156%
Tyrosine 1135mg 130%
Valine 1713mg 94%
Arginine 2099mg
Histidine 1138mg 163%
Alanine 1899mg
Aspartic acid 3725mg
Glutamic acid 4768mg
Glycine 1440mg
Proline 1094mg
Serine 1366mg
Hydroxyproline ~mg
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