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Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
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165 calories

Per Serving
Where do the calories come from?
41% from Protein (17g)
59% from Fat (10g)
Quick Stats
  • Calories 165 8% DV
  • Protein 17g 33% DV
  • Fat 10g 16% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 59mg 2% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories165
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 53.6mg18%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 16.6g33%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 29.8mg2%
Potassium 244.8mg5%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
12%Fat
0%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 165 8%
Fat 10.4g 16%
Protein 16.6g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 29.8mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 244.8mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 176mg 14%
Sodium 58.7mg 2%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 25μg 45%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 21%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 57.1mg 10%
Vitamin B12 0.5μg 19%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 0μg
Vitamin D3 0.6μg
Vitamin D (IU) 24.7IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 57.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4176mg
Polyunsaturated Fats 1650mg
Omega 3s 70mg 4%
Omega 6s 1503mg 9%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.56
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 16mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 9mg
12:0 9mg
13:0 0mg
14:0 130mg
15:0 5mg
16:0 2218mg
17:0 33mg
18:0 1206mg
20:0 17mg
22:0 1mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 211mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3896mg
18:1 c 3845mg
18:1-11 t (18:1t n-7) 0mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1444mg
18:2 n-6 c,c 1434mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 67mg
18:3 n-6 c,c,c 2mg
18:3i 6mg
18:4 0mg
20:2 n-6 c,c 57mg
20:3 undifferentiated 7mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 65mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 52mg
16:1 t 0mg
18:1 t 52mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 194mg 69%
Threonine 715mg 68%
Isoleucine 769mg 55%
Leucine 1338mg 49%
Lysine 1445mg 69%
Methionine 445mg 61%
Cystine 184mg 64%
Phenylalanine 675mg 77%
Tyrosine 644mg 74%
Valine 822mg 45%
Arginine 1047mg
Histidine 661mg 94%
Alanine 931mg
Aspartic acid 1520mg
Glutamic acid 2483mg
Glycine 734mg
Proline 657mg
Serine 678mg
Hydroxyproline 57mg
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